Calorie Counter: Broadbeans (fava beans), mature seeds, raw ø Calorie Counter

Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products
Weight Loss Rating:

Calories:	341 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	16.13 %

Energy Density:	3.41 calories/g

Energy Sources:	70% Carbs : 27% Prots : 4% Fats

Fat Composition:	21% Sat : 26% Mono : 53% Poly


Water:	10.98 g	0 %

Alcohol:	0.00 g	~

Carbs:	58.29 g	44 %

Dietary Fiber:	25.00 g	100 %

Proteins:	26.12 g	56 %

Fats:	1.53 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	6


Scientific Name:	Vicia faba

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Saturated fatty acids :

254 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	4,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	204 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	31 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

303 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

2,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

297 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

627 mg

18:2

Octadecadienoic acid/Linoleic acid

581 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

46 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.53 g

Dietary Fiber:

25.00 g

Starch:

~

Sugars :

5.70 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

58.29 g

Essential amino acids:

Phenylalanine:	1.10 g

Leucine:	1.96 g

Methionine:	213 mg

Lysine:	1.67 g

Isoleucine:	1.05 g

Valine:	1.16 g

Threonine:	928 mg

Tryptophan:	247 mg

Histidine:	664 mg

Arginine:	2.41 g

Non-essential amino acids:

Alanine:	1.07 g

Aspartic acid:	2.92 g

Betaine:	~

Cystine:	334 mg

Glutamic acid:	4.44 g

Glycine:	1.10 g

Hydroxyproline:	~

Proline:	1.10 g

Serine:	1.20 g

Tyrosine:	827 mg

Total protein:

26.12 g

Vitamin A :

53 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	3 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	32 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

555 μg

50 %

Vitamin B-2 (Riboflavin):

333 μg

30 %

Vitamin B-3 (Niacin):

2,832 μg

20 %

Vitamin B-5 (Pantothenic acid):

976 μg

19 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

366 μg

28 %

Vitamin B-9 (Folate) :

423 μg

105 %

Food folate:	423 μg	~

Dietary Folate Equivalent:	423 μg	105 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

1,400 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

50 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

9 μg

10 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	103 mg	10 %

Copper	(Cu):	824 μg	91 %

Fluoride	(F):	~	~

Iron	(Fe):	6,700 μg	37 %

Magnesium	(Mg):	192 mg	60 %

Manganese	(Mn):	1,626 μg	90 %

Phosphorus	(P):	421 mg	60 %

Potassium	(K):	1.06 g	22 %

Selenium	(Se):	8 μg	14 %

Sodium	(Na):	13 mg	0 %

Zinc	(Zn):	3,140 μg	39 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

124 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.08 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (150 g / 5.29 oz)
1 tbsp (9 g / 0.33 oz)

Calorie Counter: Broadbeans (fava beans), mature seeds, raw ()