|
|
|
|
Calorie Counter: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw () |
|
|
| Dietary Fiber: | | 17.40 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
10.70 g |
| |
| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
|
Total carbohydrate: | | 60.65 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 1.03 g | | |
| Leucine: | 1.37 g | | |
| Methionine: | 253 mg | | |
| Lysine: | 1.29 g | | |
| Isoleucine: | 828 mg | | |
| Valine: | 809 mg | | |
| Threonine: | 716 mg | | |
| Tryptophan: | 185 mg | | |
| Histidine: | 531 mg | | |
| Arginine: | 1.82 g | | |
|
Non-essential amino acids: |
| |
| Alanine: | 828 mg | | |
| Aspartic acid: | 2.27 g | | |
| Betaine: | ~ | | |
| Cystine: | 259 mg | | |
| Glutamic acid: | 3.38 g | | |
| Glycine: | 803 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 797 mg | | |
| Serine: | 973 mg | | |
| Tyrosine: | 479 mg | | |
|
Total protein: | 19.30 g |
| |
Vitamin A ![]() : | |
67 IU |
0 % |
| |
| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 3 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 40 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 477 μg | 43 % | | |
| Vitamin B-2 (Riboflavin): | | 212 μg | 19 % | | |
| Vitamin B-3 (Niacin): | | 1,541 μg | 11 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,588 μg | 31 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 535 μg | 41 % | | |
Vitamin B-9 (Folate) ![]() : | |
557 μg |
139 % |
| |
| Food folate: | 557 μg | ~ | | |
| Dietary Folate Equivalent: | 557 μg | 139 % | | |
| Folic acid: | 0 μg | ~ | | |
|
Vitamin B-12 ![]() : | |
0 μg |
0 % |
| |
|
|
| Vitamin C (Ascorbic acid): | | 4,000 μg | 5 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
820 μg |
5 % |
| |
| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
|
| Vitamin K (Phylloquinone): | | 9 μg | 10 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 105 mg | 10 % | | |
| Copper | (Cu): | 847 μg | 94 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 6,240 μg | 34 % | | |
| Magnesium | (Mg): | 115 mg | 35 % | | |
| Manganese | (Mn): | 2,204 μg | 122 % | | |
| Phosphorus | (P): | 366 mg | 52 % | | |
| Potassium | (K): | 875 mg | 18 % | | |
| Selenium | (Se): | 8 μg | 14 % | | |
| Sodium | (Na): | 24 mg | 1 % | | |
| Zinc | (Zn): | 3,430 μg | 42 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | 35 mg | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
|
| Ash: | 2.48 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|
