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Calorie Counter: Cowpeas, catjang, mature seeds, raw () |
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| Dietary Fiber: | | 10.70 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 59.64 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.39 g | | |
| Leucine: | 1.83 g | | |
| Methionine: | 340 mg | | |
| Lysine: | 1.61 g | | |
| Isoleucine: | 969 mg | | |
| Valine: | 1.14 g | | |
| Threonine: | 908 mg | | |
| Tryptophan: | 294 mg | | |
| Histidine: | 740 mg | | |
| Arginine: | 1.65 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.09 g | | |
| Aspartic acid: | 2.88 g | | |
| Betaine: | ~ | | |
| Cystine: | 263 mg | | |
| Glutamic acid: | 4.52 g | | |
| Glycine: | 985 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.07 g | | |
| Serine: | 1.19 g | | |
| Tyrosine: | 771 mg | | |
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Total protein: | 23.85 g |
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Vitamin A ![]() : | |
33 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 2 μg | 0 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 680 μg | 61 % | | |
| Vitamin B-2 (Riboflavin): | | 170 μg | 15 % | | |
| Vitamin B-3 (Niacin): | | 2,795 μg | 19 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,511 μg | 30 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 361 μg | 27 % | | |
Vitamin B-9 (Folate) ![]() : | |
639 μg |
159 % |
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| Food folate: | 639 μg | ~ | | |
| Dietary Folate Equivalent: | 639 μg | 159 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 1,500 μg | 2 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 85 mg | 8 % | | |
| Copper | (Cu): | 1,059 μg | 117 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 9,950 μg | 55 % | | |
| Magnesium | (Mg): | 333 mg | 104 % | | |
| Manganese | (Mn): | 1,544 μg | 85 % | | |
| Phosphorus | (P): | 438 mg | 62 % | | |
| Potassium | (K): | 1.38 g | 29 % | | |
| Selenium | (Se): | 9 μg | 16 % | | |
| Sodium | (Na): | 58 mg | 3 % | | |
| Zinc | (Zn): | 6,110 μg | 76 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.39 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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