Calorie Counter: Cowpeas, catjang, mature seeds, cooked, boiled, without salt ø Calorie Counter

Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products
Weight Loss Rating:

Calories:	117 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	5.53 %

Energy Density:	1.17 calories/g

Energy Sources:	71% Carbs : 24% Prots : 5% Fats

Fat Composition:	34% Sat : 11% Mono : 55% Poly


Water:	69.70 g	2 %

Alcohol:	~	~

Carbs:	20.32 g	15 %

Dietary Fiber:	3.60 g	14 %

Proteins:	8.13 g	17 %

Fats:	0.71 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	1


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Saturated fatty acids :

185 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	142 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	30 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

59 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

2,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

49 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

1,000 μg

22:1

Docosenoic acid/Erucic acid

7,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

303 mg

18:2

Octadecadienoic acid/Linoleic acid

192 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

111 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.71 g

Dietary Fiber:

3.60 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

20.32 g

Essential amino acids:

Phenylalanine:	475 mg

Leucine:	623 mg

Methionine:	116 mg

Lysine:	550 mg

Isoleucine:	330 mg

Valine:	387 mg

Threonine:	309 mg

Tryptophan:	100 mg

Histidine:	252 mg

Arginine:	563 mg

Non-essential amino acids:

Alanine:	371 mg

Aspartic acid:	982 mg

Betaine:	~

Cystine:	90 mg

Glutamic acid:	1.54 g

Glycine:	335 mg

Hydroxyproline:	~

Proline:	365 mg

Serine:	407 mg

Tyrosine:	263 mg

Total protein:

8.13 g

Vitamin A :

10 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

162 μg

14 %

Vitamin B-2 (Riboflavin):

46 μg

4 %

Vitamin B-3 (Niacin):

714 μg

5 %

Vitamin B-5 (Pantothenic acid):

386 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

92 μg

7 %

Vitamin B-9 (Folate) :

142 μg

35 %

Food folate:	142 μg	~

Dietary Folate Equivalent:	142 μg	35 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

400 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	26 mg	2 %

Copper	(Cu):	271 μg	30 %

Fluoride	(F):	~	~

Iron	(Fe):	3,050 μg	16 %

Magnesium	(Mg):	96 mg	30 %

Manganese	(Mn):	473 μg	26 %

Phosphorus	(P):	142 mg	20 %

Potassium	(K):	375 mg	7 %

Selenium	(Se):	2 μg	4 %

Sodium	(Na):	19 mg	1 %

Zinc	(Zn):	1,870 μg	23 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.16 g

Caffeine:	~

Theobromine:	~

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (171 g / 6.03 oz)

Calorie Counter: Cowpeas, catjang, mature seeds, cooked, boiled, without salt ()