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Calorie Counter: Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw () |
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| Dietary Fiber: | | 10.60 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
6.90 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 60.03 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.37 g | | |
| Leucine: | 1.80 g | | |
| Methionine: | 335 mg | | |
| Lysine: | 1.59 g | | |
| Isoleucine: | 956 mg | | |
| Valine: | 1.12 g | | |
| Threonine: | 895 mg | | |
| Tryptophan: | 290 mg | | |
| Histidine: | 730 mg | | |
| Arginine: | 1.63 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.07 g | | |
| Aspartic acid: | 2.84 g | | |
| Betaine: | ~ | | |
| Cystine: | 260 mg | | |
| Glutamic acid: | 4.45 g | | |
| Glycine: | 971 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.06 g | | |
| Serine: | 1.18 g | | |
| Tyrosine: | 760 mg | | |
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Total protein: | 23.52 g |
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Vitamin A ![]() : | |
50 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 3 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 30 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 853 μg | 77 % | | |
| Vitamin B-2 (Riboflavin): | | 226 μg | 20 % | | |
| Vitamin B-3 (Niacin): | | 2,075 μg | 14 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,496 μg | 29 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 357 μg | 27 % | | |
Vitamin B-9 (Folate) ![]() : | |
633 μg |
158 % |
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| Food folate: | 633 μg | ~ | | |
| Dietary Folate Equivalent: | 633 μg | 158 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 1,500 μg | 2 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
390 μg |
2 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 5 μg | 5 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 110 mg | 11 % | | |
| Copper | (Cu): | 845 μg | 93 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 8,270 μg | 45 % | | |
| Magnesium | (Mg): | 184 mg | 57 % | | |
| Manganese | (Mn): | 1,528 μg | 84 % | | |
| Phosphorus | (P): | 424 mg | 60 % | | |
| Potassium | (K): | 1.11 g | 23 % | | |
| Selenium | (Se): | 9 μg | 16 % | | |
| Sodium | (Na): | 16 mg | 1 % | | |
| Zinc | (Zn): | 3,370 μg | 42 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.24 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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