Calorie Counter: Lentils, raw ø Calorie Counter

Lentils, raw Legumes and Legume Products
Weight Loss Rating:

Calories:	353 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	16.70 %

Energy Density:	3.53 calories/g

Energy Sources:	68% Carbs : 29% Prots : 3% Fats

Fat Composition:	18% Sat : 22% Mono : 60% Poly


Water:	10.40 g	0 %

Alcohol:	0.00 g	~

Carbs:	60.08 g	46 %

Dietary Fiber:	30.50 g	122 %

Proteins:	25.80 g	56 %

Fats:	1.06 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	6


Scientific Name:	Lens culinaris

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Saturated fatty acids :

156 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	3,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	133 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	15 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

189 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

3,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

180 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

6,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

516 mg

18:2

Octadecadienoic acid/Linoleic acid

404 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

109 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.06 g

Dietary Fiber:

30.50 g

Starch:

~

Sugars :

2.03 g

Fructose	270 mg

Galactose	0.00 g

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	300 mg

Sucrose	1.47 g

Total carbohydrate:

60.08 g

Essential amino acids:

Phenylalanine:	1.38 g

Leucine:	2.03 g

Methionine:	238 mg

Lysine:	1.96 g

Isoleucine:	1.21 g

Valine:	1.39 g

Threonine:	1.01 g

Tryptophan:	251 mg

Histidine:	790 mg

Arginine:	2.17 g

Non-essential amino acids:

Alanine:	1.17 g

Aspartic acid:	3.10 g

Betaine:	~

Cystine:	368 mg

Glutamic acid:	4.35 g

Glycine:	1.14 g

Hydroxyproline:	~

Proline:	1.17 g

Serine:	1.29 g

Tyrosine:	750 mg

Total protein:

25.80 g

Vitamin A :

39 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	2 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	23 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

873 μg

79 %

Vitamin B-2 (Riboflavin):

211 μg

19 %

Vitamin B-3 (Niacin):

2,605 μg

18 %

Vitamin B-5 (Pantothenic acid):

2,140 μg

42 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

540 μg

41 %

Vitamin B-9 (Folate) :

479 μg

119 %

Food folate:	479 μg	~

Dietary Folate Equivalent:	479 μg	119 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

4,400 μg

5 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

490 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	4,230 μg	~

Vitamin K (Phylloquinone):

5 μg

5 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	56 mg	5 %

Copper	(Cu):	519 μg	57 %

Fluoride	(F):	~	~

Iron	(Fe):	7,540 μg	41 %

Magnesium	(Mg):	122 mg	38 %

Manganese	(Mn):	1,330 μg	73 %

Phosphorus	(P):	451 mg	64 %

Potassium	(K):	955 mg	20 %

Selenium	(Se):	8 μg	15 %

Sodium	(Na):	6,000 μg	0 %

Zinc	(Zn):	4,780 μg	59 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.67 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (192 g / 6.77 oz)
1 tbsp (12 g / 0.42 oz)

Calorie Counter: Lentils, raw ()