Calorie Counter: Lima beans, large, mature seeds, raw ø Calorie Counter

Lima beans, large, mature seeds, raw Legumes and Legume Products
Weight Loss Rating:

Calories:	338 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	15.99 %

Energy Density:	3.38 calories/g

Energy Sources:	76% Carbs : 22% Prots : 2% Fats

Fat Composition:	30% Sat : 12% Mono : 58% Poly


Water:	10.17 g	0 %

Alcohol:	0.00 g	~

Carbs:	63.38 g	48 %

Dietary Fiber:	19.00 g	76 %

Proteins:	21.46 g	46 %

Fats:	0.69 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	10/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	6


Scientific Name:	Phaseolus lunatus

Bookmark It!

Saturated fatty acids :

161 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	118 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	32 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

62 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

4,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

52 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

4,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

309 mg

18:2

Octadecadienoic acid/Linoleic acid

215 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

95 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.69 g

Dietary Fiber:

19.00 g

Starch:

~

Sugars :

8.50 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

63.38 g

Essential amino acids:

Phenylalanine:	1.24 g

Leucine:	1.85 g

Methionine:	271 mg

Lysine:	1.44 g

Isoleucine:	1.13 g

Valine:	1.29 g

Threonine:	927 mg

Tryptophan:	254 mg

Histidine:	656 mg

Arginine:	1.32 g

Non-essential amino acids:

Alanine:	1.10 g

Aspartic acid:	2.77 g

Betaine:	~

Cystine:	237 mg

Glutamic acid:	3.04 g

Glycine:	906 mg

Hydroxyproline:	~

Proline:	975 mg

Serine:	1.43 g

Tyrosine:	759 mg

Total protein:

21.46 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

507 μg

46 %

Vitamin B-2 (Riboflavin):

202 μg

18 %

Vitamin B-3 (Niacin):

1,537 μg

10 %

Vitamin B-5 (Pantothenic acid):

1,355 μg

27 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

512 μg

39 %

Vitamin B-9 (Folate) :

395 μg

98 %

Food folate:	395 μg	~

Dietary Folate Equivalent:	395 μg	98 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

720 μg

4 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	81 mg	8 %

Copper	(Cu):	740 μg	82 %

Fluoride	(F):	~	~

Iron	(Fe):	7,510 μg	41 %

Magnesium	(Mg):	224 mg	70 %

Manganese	(Mn):	1,672 μg	92 %

Phosphorus	(P):	385 mg	55 %

Potassium	(K):	1.72 g	36 %

Selenium	(Se):	7 μg	13 %

Sodium	(Na):	18 mg	1 %

Zinc	(Zn):	2,830 μg	35 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.30 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (178 g / 6.28 oz)
1 tbsp (11 g / 0.39 oz)

Calorie Counter: Lima beans, large, mature seeds, raw ()