Calorie Counter: Mung beans, mature seeds, raw ø Calorie Counter

Mung beans, mature seeds, raw Legumes and Legume Products
Weight Loss Rating:

Calories:	347 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	16.41 %

Energy Density:	3.47 calories/g

Energy Sources:	73% Carbs : 24% Prots : 3% Fats

Fat Composition:	39% Sat : 18% Mono : 43% Poly


Water:	9.05 g	0 %

Alcohol:	0.00 g	~

Carbs:	62.62 g	48 %

Dietary Fiber:	16.30 g	65 %

Proteins:	23.86 g	51 %

Fats:	1.15 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	6


Scientific Name:	Vigna radiata

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Saturated fatty acids :

348 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	250 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	71 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

161 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

161 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

384 mg

18:2

Octadecadienoic acid/Linoleic acid

357 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

27 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.15 g

Dietary Fiber:

16.30 g

Starch:

~

Sugars :

6.60 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

62.62 g

Essential amino acids:

Phenylalanine:	1.44 g

Leucine:	1.85 g

Methionine:	286 mg

Lysine:	1.66 g

Isoleucine:	1.01 g

Valine:	1.24 g

Threonine:	782 mg

Tryptophan:	260 mg

Histidine:	695 mg

Arginine:	1.67 g

Non-essential amino acids:

Alanine:	1.05 g

Aspartic acid:	2.76 g

Betaine:	~

Cystine:	210 mg

Glutamic acid:	4.26 g

Glycine:	954 mg

Hydroxyproline:	~

Proline:	1.10 g

Serine:	1.18 g

Tyrosine:	714 mg

Total protein:

23.86 g

Vitamin A :

114 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	6 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	68 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

621 μg

56 %

Vitamin B-2 (Riboflavin):

233 μg

21 %

Vitamin B-3 (Niacin):

2,251 μg

16 %

Vitamin B-5 (Pantothenic acid):

1,910 μg

38 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

382 μg

29 %

Vitamin B-9 (Folate) :

625 μg

156 %

Food folate:	625 μg	~

Dietary Folate Equivalent:	625 μg	156 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

4,800 μg

6 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

510 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

9 μg

10 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	132 mg	13 %

Copper	(Cu):	941 μg	104 %

Fluoride	(F):	~	~

Iron	(Fe):	6,740 μg	37 %

Magnesium	(Mg):	189 mg	59 %

Manganese	(Mn):	1,035 μg	57 %

Phosphorus	(P):	367 mg	52 %

Potassium	(K):	1.25 g	26 %

Selenium	(Se):	8 μg	14 %

Sodium	(Na):	15 mg	1 %

Zinc	(Zn):	2,680 μg	33 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

23 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.32 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (207 g / 7.30 oz)
1 tbsp (13 g / 0.46 oz)

Calorie Counter: Mung beans, mature seeds, raw ()