Calorie Counter: Peanuts, all types, raw ø Calorie Counter

Peanuts, all types, raw Legumes and Legume Products
Weight Loss Rating:

Calories:	567 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	26.82 %

Energy Density:	5.67 calories/g

Energy Sources:	12% Carbs : 16% Prots : 73% Fats

Fat Composition:	15% Sat : 52% Mono : 33% Poly


Water:	6.50 g	0 %

Alcohol:	0.00 g	~

Carbs:	16.13 g	12 %

Dietary Fiber:	8.50 g	34 %

Proteins:	25.80 g	56 %

Fats:	49.24 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	14


Scientific Name:	Arachis hypogaea

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Saturated fatty acids :

6.83 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	25 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	5.15 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.10 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

24.43 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

9,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

23.76 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

661 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

15.56 g

18:2

Octadecadienoic acid/Linoleic acid

15.56 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

3,000 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

49.24 g

Dietary Fiber:

8.50 g

Starch:

~

Sugars :

3.97 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

16.13 g

Essential amino acids:

Phenylalanine:	1.34 g

Leucine:	1.67 g

Methionine:	317 mg

Lysine:	926 mg

Isoleucine:	907 mg

Valine:	1.08 g

Threonine:	883 mg

Tryptophan:	250 mg

Histidine:	652 mg

Arginine:	3.08 g

Non-essential amino acids:

Alanine:	1.02 g

Aspartic acid:	3.15 g

Betaine:	600 μg

Cystine:	331 mg

Glutamic acid:	5.39 g

Glycine:	1.55 g

Hydroxyproline:	~

Proline:	1.14 g

Serine:	1.27 g

Tyrosine:	1.05 g

Total protein:

25.80 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

640 μg

58 %

Vitamin B-2 (Riboflavin):

135 μg

12 %

Vitamin B-3 (Niacin):

12 mg

86 %

Vitamin B-5 (Pantothenic acid):

1,767 μg

35 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

348 μg

26 %

Vitamin B-9 (Folate) :

240 μg

60 %

Food folate:	240 μg	~

Dietary Folate Equivalent:	240 μg	60 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

8,330 μg

55 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

52 mg

12 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	92 mg	9 %

Copper	(Cu):	1,144 μg	127 %

Fluoride	(F):	~	~

Iron	(Fe):	4,580 μg	25 %

Magnesium	(Mg):	168 mg	52 %

Manganese	(Mn):	1,934 μg	107 %

Phosphorus	(P):	376 mg	53 %

Potassium	(K):	705 mg	15 %

Selenium	(Se):	7 μg	13 %

Sodium	(Na):	18 mg	1 %

Zinc	(Zn):	3,270 μg	40 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

220 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.33 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (146 g / 5.15 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Peanuts, all types, raw ()