Calorie Counter: Peanuts, spanish, raw ø Calorie Counter

Peanuts, spanish, raw Legumes and Legume Products
Weight Loss Rating:

Calories:	570 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	26.96 %

Energy Density:	5.70 calories/g

Energy Sources:	11% Carbs : 16% Prots : 73% Fats

Fat Composition:	16% Sat : 47% Mono : 36% Poly


Water:	6.39 g	0 %

Alcohol:	~	~

Carbs:	15.82 g	12 %

Dietary Fiber:	9.50 g	38 %

Proteins:	26.15 g	56 %

Fats:	49.60 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	14


Scientific Name:	Arachis hypogaea

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Saturated fatty acids :

7.64 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	28 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	5.67 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.29 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

22.33 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

45 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

21.76 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

523 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

17.20 g

18:2

Octadecadienoic acid/Linoleic acid

17.19 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

10 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

49.60 g

Dietary Fiber:

9.50 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

15.82 g

Essential amino acids:

Phenylalanine:	1.36 g

Leucine:	1.70 g

Methionine:	321 mg

Lysine:	939 mg

Isoleucine:	920 mg

Valine:	1.10 g

Threonine:	896 mg

Tryptophan:	254 mg

Histidine:	661 mg

Arginine:	3.13 g

Non-essential amino acids:

Alanine:	1.04 g

Aspartic acid:	3.19 g

Betaine:	~

Cystine:	335 mg

Glutamic acid:	5.46 g

Glycine:	1.58 g

Hydroxyproline:	~

Proline:	1.15 g

Serine:	1.29 g

Tyrosine:	1.06 g

Total protein:

26.15 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

675 μg

61 %

Vitamin B-2 (Riboflavin):

135 μg

12 %

Vitamin B-3 (Niacin):

16 mg

113 %

Vitamin B-5 (Pantothenic acid):

1,769 μg

35 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

348 μg

26 %

Vitamin B-9 (Folate) :

240 μg

60 %

Food folate:	240 μg	~

Dietary Folate Equivalent:	240 μg	60 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	106 mg	10 %

Copper	(Cu):	900 μg	99 %

Fluoride	(F):	~	~

Iron	(Fe):	3,910 μg	21 %

Magnesium	(Mg):	188 mg	58 %

Manganese	(Mn):	2,640 μg	146 %

Phosphorus	(P):	388 mg	55 %

Potassium	(K):	744 mg	15 %

Selenium	(Se):	7 μg	13 %

Sodium	(Na):	22 mg	1 %

Zinc	(Zn):	2,120 μg	26 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.03 g

Caffeine:	~

Theobromine:	~

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (146 g / 5.15 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Peanuts, spanish, raw ()