Calorie Counter: Peanuts, spanish, oil-roasted, with salt ø Calorie Counter

Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products
Weight Loss Rating:

Calories:	579 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	27.39 %

Energy Density:	5.79 calories/g

Energy Sources:	12% Carbs : 17% Prots : 71% Fats

Fat Composition:	16% Sat : 47% Mono : 36% Poly


Water:	1.78 g	0 %

Alcohol:	~	~

Carbs:	17.45 g	13 %

Dietary Fiber:	8.90 g	35 %

Proteins:	28.01 g	60 %

Fats:	49.04 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	14


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Saturated fatty acids :

7.56 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	28 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	5.61 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.27 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

22.07 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

44 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

21.51 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

517 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

17.01 g

18:2

Octadecadienoic acid/Linoleic acid

17.00 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

10 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

49.04 g

Dietary Fiber:

8.90 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

17.45 g

Essential amino acids:

Phenylalanine:	1.45 g

Leucine:	1.82 g

Methionine:	344 mg

Lysine:	1.00 g

Isoleucine:	985 mg

Valine:	1.18 g

Threonine:	959 mg

Tryptophan:	272 mg

Histidine:	708 mg

Arginine:	3.35 g

Non-essential amino acids:

Alanine:	1.11 g

Aspartic acid:	3.42 g

Betaine:	~

Cystine:	359 mg

Glutamic acid:	5.85 g

Glycine:	1.69 g

Hydroxyproline:	~

Proline:	1.24 g

Serine:	1.38 g

Tyrosine:	1.14 g

Total protein:

28.01 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

317 μg

28 %

Vitamin B-2 (Riboflavin):

85 μg

7 %

Vitamin B-3 (Niacin):

15 mg

106 %

Vitamin B-5 (Pantothenic acid):

1,392 μg

27 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

256 μg

19 %

Vitamin B-9 (Folate) :

126 μg

31 %

Food folate:	126 μg	~

Dietary Folate Equivalent:	126 μg	31 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	100 mg	10 %

Copper	(Cu):	661 μg	73 %

Fluoride	(F):	~	~

Iron	(Fe):	2,280 μg	12 %

Magnesium	(Mg):	168 mg	52 %

Manganese	(Mn):	2,355 μg	130 %

Phosphorus	(P):	387 mg	55 %

Potassium	(K):	776 mg	16 %

Selenium	(Se):	8 μg	13 %

Sodium	(Na):	433 mg	28 %

Zinc	(Zn):	2,000 μg	25 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.72 g

Caffeine:	~

Theobromine:	~

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (147 g / 5.19 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Peanuts, spanish, oil-roasted, with salt ()