Calorie Counter: Peanuts, virginia, oil-roasted, with salt ø Calorie Counter

Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products
Weight Loss Rating:

Calories:	578 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	27.34 %

Energy Density:	5.78 calories/g

Energy Sources:	14% Carbs : 16% Prots : 70% Fats

Fat Composition:	14% Sat : 55% Mono : 32% Poly


Water:	2.17 g	0 %

Alcohol:	~	~

Carbs:	19.86 g	15 %

Dietary Fiber:	8.90 g	35 %

Proteins:	25.87 g	56 %

Fats:	48.62 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	14


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Saturated fatty acids :

6.34 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	12 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	4.50 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.15 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

25.22 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

53 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

24.61 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

542 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

14.67 g

18:2

Octadecadienoic acid/Linoleic acid

14.64 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

19 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

48.62 g

Dietary Fiber:

8.90 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

19.86 g

Essential amino acids:

Phenylalanine:	1.34 g

Leucine:	1.68 g

Methionine:	317 mg

Lysine:	929 mg

Isoleucine:	910 mg

Valine:	1.08 g

Threonine:	886 mg

Tryptophan:	251 mg

Histidine:	654 mg

Arginine:	3.09 g

Non-essential amino acids:

Alanine:	1.03 g

Aspartic acid:	3.16 g

Betaine:	~

Cystine:	332 mg

Glutamic acid:	5.41 g

Glycine:	1.56 g

Hydroxyproline:	~

Proline:	1.14 g

Serine:	1.28 g

Tyrosine:	1.05 g

Total protein:

25.87 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

276 μg

25 %

Vitamin B-2 (Riboflavin):

112 μg

10 %

Vitamin B-3 (Niacin):

15 mg

104 %

Vitamin B-5 (Pantothenic acid):

1,386 μg

27 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

254 μg

19 %

Vitamin B-9 (Folate) :

125 μg

31 %

Food folate:	125 μg	~

Dietary Folate Equivalent:	125 μg	31 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	86 mg	8 %

Copper	(Cu):	1,273 μg	141 %

Fluoride	(F):	~	~

Iron	(Fe):	1,670 μg	9 %

Magnesium	(Mg):	188 mg	58 %

Manganese	(Mn):	2,008 μg	111 %

Phosphorus	(P):	506 mg	72 %

Potassium	(K):	652 mg	13 %

Selenium	(Se):	8 μg	13 %

Sodium	(Na):	433 mg	28 %

Zinc	(Zn):	6,620 μg	82 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.48 g

Caffeine:	~

Theobromine:	~

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (143 g / 5.04 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Peanuts, virginia, oil-roasted, with salt ()