Calorie Counter: Peanut flour, defatted ø Calorie Counter

Peanut flour, defatted Legumes and Legume Products
Weight Loss Rating:

Calories:	327 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	15.47 %

Energy Density:	3.27 calories/g

Energy Sources:	43% Carbs : 55% Prots : 1% Fats

Fat Composition:	15% Sat : 52% Mono : 33% Poly


Water:	7.80 g	0 %

Alcohol:	0.00 g	~

Carbs:	34.70 g	26 %

Dietary Fiber:	15.80 g	63 %

Proteins:	52.20 g	113 %

Fats:	0.55 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	5


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Saturated fatty acids :

63 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	48 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	10 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

225 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

219 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

6,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

143 mg

18:2

Octadecadienoic acid/Linoleic acid

143 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

0.00 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.55 g

Dietary Fiber:

15.80 g

Starch:

~

Sugars :

8.22 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

34.70 g

Essential amino acids:

Phenylalanine:	2.70 g

Leucine:	3.38 g

Methionine:	641 mg

Lysine:	1.87 g

Isoleucine:	1.84 g

Valine:	2.19 g

Threonine:	1.79 g

Tryptophan:	507 mg

Histidine:	1.32 g

Arginine:	6.24 g

Non-essential amino acids:

Alanine:	2.08 g

Aspartic acid:	6.37 g

Betaine:	~

Cystine:	669 mg

Glutamic acid:	10.91 g

Glycine:	3.14 g

Hydroxyproline:	~

Proline:	2.30 g

Serine:	2.57 g

Tyrosine:	2.12 g

Total protein:

52.20 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

700 μg

63 %

Vitamin B-2 (Riboflavin):

480 μg

43 %

Vitamin B-3 (Niacin):

27 mg

192 %

Vitamin B-5 (Pantothenic acid):

2,744 μg

54 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

504 μg

38 %

Vitamin B-9 (Folate) :

248 μg

62 %

Food folate:	248 μg	~

Dietary Folate Equivalent:	248 μg	62 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

50 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	140 mg	14 %

Copper	(Cu):	1,800 μg	199 %

Fluoride	(F):	~	~

Iron	(Fe):	2,100 μg	11 %

Magnesium	(Mg):	370 mg	115 %

Manganese	(Mn):	4,900 μg	272 %

Phosphorus	(P):	760 mg	108 %

Potassium	(K):	1.29 g	27 %

Selenium	(Se):	7 μg	12 %

Sodium	(Na):	180 mg	12 %

Zinc	(Zn):	5,100 μg	63 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.75 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (60 g / 2.12 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Peanut flour, defatted ()