Calorie Counter: Meat extender ø Calorie Counter

Meat extender Legumes and Legume Products
Weight Loss Rating:

Calories:	313 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	14.81 %

Energy Density:	3.13 calories/g

Energy Sources:	50% Carbs : 42% Prots : 8% Fats

Fat Composition:	16% Sat : 24% Mono : 61% Poly


Water:	7.48 g	0 %

Alcohol:	~	~

Carbs:	38.32 g	29 %

Dietary Fiber:	17.50 g	70 %

Proteins:	38.11 g	82 %

Fats:	2.97 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


Bookmark It!

Saturated fatty acids :

424 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	8,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	312 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	105 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

648 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

8,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

642 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.66 g

18:2

Octadecadienoic acid/Linoleic acid

1.46 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

196 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.97 g

Dietary Fiber:

17.50 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

38.32 g

Essential amino acids:

Phenylalanine:	2.18 g

Leucine:	3.26 g

Methionine:	520 mg

Lysine:	2.60 g

Isoleucine:	2.00 g

Valine:	2.12 g

Threonine:	1.62 g

Tryptophan:	574 mg

Histidine:	1.07 g

Arginine:	3.12 g

Non-essential amino acids:

Alanine:	1.76 g

Aspartic acid:	4.74 g

Betaine:	~

Cystine:	627 mg

Glutamic acid:	8.67 g

Glycine:	1.69 g

Hydroxyproline:	~

Proline:	2.30 g

Serine:	2.24 g

Tyrosine:	1.43 g

Total protein:

38.11 g

Vitamin A :

32 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	2 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

702 μg

63 %

Vitamin B-2 (Riboflavin):

891 μg

81 %

Vitamin B-3 (Niacin):

22 mg

157 %

Vitamin B-5 (Pantothenic acid):

1,492 μg

29 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

1,336 μg

102 %

Vitamin B-9 (Folate) :

198 μg

49 %

Food folate:	198 μg	~

Dietary Folate Equivalent:	198 μg	49 %

Folic acid:	0 μg	~

Vitamin B-12 :

6 μg

250 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	204 mg	20 %

Copper	(Cu):	304 μg	33 %

Fluoride	(F):	~	~

Iron	(Fe):	12 mg	66 %

Magnesium	(Mg):	216 mg	67 %

Manganese	(Mn):	271 μg	15 %

Phosphorus	(P):	639 mg	91 %

Potassium	(K):	1.90 g	40 %

Selenium	(Se):	7 μg	13 %

Sodium	(Na):	10 mg	0 %

Zinc	(Zn):	2,210 μg	27 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	13.13 g

Caffeine:	~

Theobromine:	~

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (88 g / 3.10 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Meat extender ()