Calorie Counter: Soybeans, mature seeds, raw ø Calorie Counter

Soybeans, mature seeds, raw Legumes and Legume Products
Weight Loss Rating:

Calories:	416 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	19.68 %

Energy Density:	4.16 calories/g

Energy Sources:	29% Carbs : 30% Prots : 40% Fats

Fat Composition:	16% Sat : 24% Mono : 61% Poly


Water:	8.54 g	0 %

Alcohol:	~	~

Carbs:	30.16 g	23 %

Dietary Fiber:	9.30 g	37 %

Proteins:	36.49 g	79 %

Fats:	19.94 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	10/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	9


Scientific Name:	Glycine max

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Saturated fatty acids :

2.88 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	55 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.12 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	712 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.40 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

55 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.35 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

11.26 g

18:2

Octadecadienoic acid/Linoleic acid

9.92 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

1.33 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

19.94 g

Dietary Fiber:

9.30 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

30.16 g

Essential amino acids:

Phenylalanine:	1.90 g

Leucine:	2.97 g

Methionine:	492 mg

Lysine:	2.43 g

Isoleucine:	1.77 g

Valine:	1.82 g

Threonine:	1.58 g

Tryptophan:	530 mg

Histidine:	984 mg

Arginine:	2.83 g

Non-essential amino acids:

Alanine:	1.72 g

Aspartic acid:	4.59 g

Betaine:	~

Cystine:	588 mg

Glutamic acid:	7.07 g

Glycine:	1.69 g

Hydroxyproline:	~

Proline:	2.14 g

Serine:	2.12 g

Tyrosine:	1.38 g

Total protein:

36.49 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

874 μg

79 %

Vitamin B-2 (Riboflavin):

870 μg

79 %

Vitamin B-3 (Niacin):

1,623 μg

11 %

Vitamin B-5 (Pantothenic acid):

793 μg

15 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

377 μg

28 %

Vitamin B-9 (Folate) :

375 μg

93 %

Food folate:	375 μg	~

Dietary Folate Equivalent:	375 μg	93 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

6,000 μg

8 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

850 μg

5 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

47 μg

52 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	277 mg	27 %

Copper	(Cu):	1,658 μg	184 %

Fluoride	(F):	~	~

Iron	(Fe):	16 mg	87 %

Magnesium	(Mg):	280 mg	87 %

Manganese	(Mn):	2,517 μg	139 %

Phosphorus	(P):	704 mg	100 %

Potassium	(K):	1.80 g	38 %

Selenium	(Se):	18 μg	32 %

Sodium	(Na):	2,000 μg	0 %

Zinc	(Zn):	4,890 μg	61 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

161 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.87 g

Caffeine:	~

Theobromine:	~

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (186 g / 6.56 oz)

Calorie Counter: Soybeans, mature seeds, raw ()