Calorie Counter: Natto ø Calorie Counter

Natto Legumes and Legume Products
Weight Loss Rating:

Calories:	212 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	10.03 %

Energy Density:	2.12 calories/g

Energy Sources:	28% Carbs : 29% Prots : 43% Fats

Fat Composition:	16% Sat : 24% Mono : 61% Poly


Water:	55.02 g	2 %

Alcohol:	0.00 g	~

Carbs:	14.36 g	11 %

Dietary Fiber:	5.40 g	21 %

Proteins:	17.72 g	38 %

Fats:	11.00 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	10/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	4


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Saturated fatty acids :

1.59 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	31 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.17 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	393 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.43 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

31 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.40 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

6.21 g

18:2

Octadecadienoic acid/Linoleic acid

5.48 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

734 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

11.00 g

Dietary Fiber:

5.40 g

Starch:

~

Sugars :

3.60 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

14.36 g

Essential amino acids:

Phenylalanine:	941 mg

Leucine:	1.51 g

Methionine:	208 mg

Lysine:	1.14 g

Isoleucine:	931 mg

Valine:	1.02 g

Threonine:	813 mg

Tryptophan:	223 mg

Histidine:	512 mg

Arginine:	909 mg

Non-essential amino acids:

Alanine:	798 mg

Aspartic acid:	1.96 g

Betaine:	~

Cystine:	220 mg

Glutamic acid:	3.34 g

Glycine:	646 mg

Hydroxyproline:	~

Proline:	1.40 g

Serine:	1.12 g

Tyrosine:	556 mg

Total protein:

17.72 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

160 μg

14 %

Vitamin B-2 (Riboflavin):

190 μg

17 %

Vitamin B-3 (Niacin):

0 mg

0 %

Vitamin B-5 (Pantothenic acid):

215 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

130 μg

10 %

Vitamin B-9 (Folate) :

8 μg

2 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	8 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

13 mg

17 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

10 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

23 μg

25 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	217 mg	21 %

Copper	(Cu):	667 μg	74 %

Fluoride	(F):	~	~

Iron	(Fe):	8,600 μg	47 %

Magnesium	(Mg):	115 mg	35 %

Manganese	(Mn):	1,528 μg	84 %

Phosphorus	(P):	174 mg	24 %

Potassium	(K):	729 mg	15 %

Selenium	(Se):	9 μg	16 %

Sodium	(Na):	7,000 μg	0 %

Zinc	(Zn):	3,030 μg	37 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.90 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (175 g / 6.17 oz)

Calorie Counter: Natto ()