Calorie Counter: Soy flour, full-fat, raw ø Calorie Counter

Soy flour, full-fat, raw Legumes and Legume Products
Weight Loss Rating:

Calories:	436 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	20.62 %

Energy Density:	4.36 calories/g

Energy Sources:	33% Carbs : 27% Prots : 40% Fats

Fat Composition:	16% Sat : 24% Mono : 61% Poly


Water:	5.16 g	0 %

Alcohol:	0.00 g	~

Carbs:	35.19 g	27 %

Dietary Fiber:	9.60 g	38 %

Proteins:	34.54 g	75 %

Fats:	20.65 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	10/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	9


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Saturated fatty acids :

2.99 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	57 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.19 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	737 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.56 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

57 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.50 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

11.66 g

18:2

Octadecadienoic acid/Linoleic acid

10.28 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

1.38 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

20.65 g

Dietary Fiber:

9.60 g

Starch:

~

Sugars :

7.50 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

35.19 g

Essential amino acids:

Phenylalanine:	1.80 g

Leucine:	2.81 g

Methionine:	466 mg

Lysine:	2.30 g

Isoleucine:	1.68 g

Valine:	1.72 g

Threonine:	1.50 g

Tryptophan:	502 mg

Histidine:	931 mg

Arginine:	2.68 g

Non-essential amino acids:

Alanine:	1.63 g

Aspartic acid:	4.34 g

Betaine:	~

Cystine:	556 mg

Glutamic acid:	6.69 g

Glycine:	1.60 g

Hydroxyproline:	~

Proline:	2.02 g

Serine:	2.00 g

Tyrosine:	1.31 g

Total protein:

34.54 g

Vitamin A :

120 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	6 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	72 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

581 μg

52 %

Vitamin B-2 (Riboflavin):

1,160 μg

105 %

Vitamin B-3 (Niacin):

4,320 μg

30 %

Vitamin B-5 (Pantothenic acid):

1,590 μg

31 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

461 μg

35 %

Vitamin B-9 (Folate) :

345 μg

86 %

Food folate:	345 μg	~

Dietary Folate Equivalent:	345 μg	86 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,950 μg

13 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

70 μg

77 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	206 mg	20 %

Copper	(Cu):	2,920 μg	324 %

Fluoride	(F):	~	~

Iron	(Fe):	6,370 μg	35 %

Magnesium	(Mg):	429 mg	134 %

Manganese	(Mn):	2,275 μg	126 %

Phosphorus	(P):	494 mg	70 %

Potassium	(K):	2.52 g	53 %

Selenium	(Se):	8 μg	13 %

Sodium	(Na):	13 mg	0 %

Zinc	(Zn):	3,920 μg	49 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.46 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, stirred (84 g / 2.96 oz)
1 tbsp (5 g / 0.18 oz)

Calorie Counter: Soy flour, full-fat, raw ()