Calorie Counter: Yardlong beans, mature seeds, raw ø Calorie Counter

Yardlong beans, mature seeds, raw Legumes and Legume Products
Weight Loss Rating:

Calories:	347 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	16.41 %

Energy Density:	3.47 calories/g

Energy Sources:	73% Carbs : 24% Prots : 3% Fats

Fat Composition:	33% Sat : 11% Mono : 56% Poly


Water:	8.43 g	0 %

Alcohol:	~	~

Carbs:	61.91 g	47 %

Dietary Fiber:	11.00 g	44 %

Proteins:	24.33 g	52 %

Fats:	1.31 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	6


Scientific Name:	Vigna uniguiculata sesquipedalis

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Saturated fatty acids :

339 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	318 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	20 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

114 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

114 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

565 mg

18:2

Octadecadienoic acid/Linoleic acid

308 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

258 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.31 g

Dietary Fiber:

11.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

61.91 g

Essential amino acids:

Phenylalanine:	1.42 g

Leucine:	1.86 g

Methionine:	346 mg

Lysine:	1.65 g

Isoleucine:	989 mg

Valine:	1.16 g

Threonine:	926 mg

Tryptophan:	300 mg

Histidine:	755 mg

Arginine:	1.68 g

Non-essential amino acids:

Alanine:	1.11 g

Aspartic acid:	2.94 g

Betaine:	~

Cystine:	269 mg

Glutamic acid:	4.61 g

Glycine:	1.00 g

Hydroxyproline:	~

Proline:	1.09 g

Serine:	1.22 g

Tyrosine:	786 mg

Total protein:

24.33 g

Vitamin A :

52 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	3 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

887 μg

80 %

Vitamin B-2 (Riboflavin):

235 μg

21 %

Vitamin B-3 (Niacin):

2,158 μg

15 %

Vitamin B-5 (Pantothenic acid):

1,556 μg

31 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

371 μg

28 %

Vitamin B-9 (Folate) :

658 μg

164 %

Food folate:	658 μg	~

Dietary Folate Equivalent:	658 μg	164 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,600 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	138 mg	13 %

Copper	(Cu):	879 μg	97 %

Fluoride	(F):	~	~

Iron	(Fe):	8,610 μg	47 %

Magnesium	(Mg):	338 mg	105 %

Manganese	(Mn):	1,590 μg	88 %

Phosphorus	(P):	559 mg	79 %

Potassium	(K):	1.16 g	24 %

Selenium	(Se):	8 μg	14 %

Sodium	(Na):	17 mg	1 %

Zinc	(Zn):	3,500 μg	43 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.03 g

Caffeine:	~

Theobromine:	~

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (167 g / 5.89 oz)

Calorie Counter: Yardlong beans, mature seeds, raw ()