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| Dietary Fiber: | | 10.80 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
| |
| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
|
Total carbohydrate: | | 59.15 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 1.23 g | | |
| Leucine: | 1.81 g | | |
| Methionine: | 212 mg | | |
| Lysine: | 1.74 g | | |
| Isoleucine: | 1.08 g | | |
| Valine: | 1.24 g | | |
| Threonine: | 895 mg | | |
| Tryptophan: | 223 mg | | |
| Histidine: | 702 mg | | |
| Arginine: | 1.93 g | | |
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Non-essential amino acids: |
| |
| Alanine: | 1.04 g | | |
| Aspartic acid: | 2.76 g | | |
| Betaine: | ~ | | |
| Cystine: | 327 mg | | |
| Glutamic acid: | 3.87 g | | |
| Glycine: | 1.01 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.04 g | | |
| Serine: | 1.15 g | | |
| Tyrosine: | 667 mg | | |
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Total protein: | 24.95 g |
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Vitamin A ![]() : | |
58 IU |
0 % |
| |
| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 3 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 35 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 510 μg | 46 % | | |
| Vitamin B-2 (Riboflavin): | | 106 μg | 9 % | | |
| Vitamin B-3 (Niacin): | | 1,495 μg | 10 % | | |
| Vitamin B-5 (Pantothenic acid): | | 348 μg | 6 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 403 μg | 31 % | | |
Vitamin B-9 (Folate) ![]() : | |
204 μg |
51 % |
| |
| Food folate: | 204 μg | ~ | | |
| Dietary Folate Equivalent: | 204 μg | 51 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 1,700 μg | 2 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
| |
| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 41 mg | 4 % | | |
| Copper | (Cu): | 1,303 μg | 144 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 7,560 μg | 42 % | | |
| Magnesium | (Mg): | 72 mg | 22 % | | |
| Manganese | (Mn): | 1,417 μg | 78 % | | |
| Phosphorus | (P): | 294 mg | 42 % | | |
| Potassium | (K): | 578 mg | 12 % | | |
| Selenium | (Se): | 8 μg | 14 % | | |
| Sodium | (Na): | 7,000 μg | 0 % | | |
| Zinc | (Zn): | 3,900 μg | 48 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | 57 mg | | |
| Campesterol: | 6,000 μg | | |
| Stigmasterol: | 4,000 μg | | |
| β-sitosterol: | 47 mg | | |
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| Ash: | 1.94 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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