Calorie Counter: Veggie burgers, unprepared ø Calorie Counter

Veggie burgers, unprepared

Legumes and Legume Products

Weight Loss Rating:

Calories:

177 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:

8.37 %

Energy Density:

1.77 calories/g

Energy Sources:

32% Carbs : 36% Prots : 32% Fats

Fat Composition:

27% Sat : 34% Mono : 39% Poly

Water:

61.21 g

2 %

Alcohol:

0.00 g

~

Carbs:

14.27 g

10 %

Dietary Fiber:

4.90 g

19 %

Proteins:

15.70 g

34 %

Fats:

6.30 g

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:

4/10

Food and Nutrition Board Diet Rating:

8/10

Zone Diet Rating:

8/10

Atkins Diet (Induction) Rating:

5/10

Atkins Diet (Maintanence) Rating:

9/10

Ornish Diet Rating:

2/10

Pritkin Diet Rating:

1/10

Weight Watchers Points:

3

Footnotes:

1.	Profile represents several different brands and types; check label for the brand and type you purchased.

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Saturated fatty acids :

1.44 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	99 mg

10:0	Decanoic acid/Capric acid	81 mg

12:0	Dodecanoic acid/Lauric acid	32 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	112 mg

15:0	Pentadecanoic acid	11 mg

16:0	Hexadecanoic acid/Palmitic acid	805 mg

17:0	Heptadecanoic acid/Margaric acid	8,000 μg

18:0	Octadecanoic acid/Stearic acid	267 mg

20:0	Eicosanoic acid/Arachidic acid	18 mg

22:0	Docosanoic acid/Behenic acid	7,000 μg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.78 g

14:1

Tetradecenoic acid/Myristoleic acid

8,000 μg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

23 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

2,000 μg

18:1

Octadecenoic acid/Oleic acid

1.72 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

23 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.02 g

18:2

Octadecadienoic acid/Linoleic acid

1.94 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

81 mg

18:3 Ω-3 c,c,c	81 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

1,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.30 g

Dietary Fiber:

4.90 g

Starch:

5.78 g

Sugars :

1.07 g

Fructose	130 mg

Galactose	0.00 g

Glucose/Dextrose	260 mg

Lactose	60 mg

Maltose	0.00 g

Sucrose	620 mg

Total carbohydrate:

14.27 g

Essential amino acids:

Phenylalanine:	885 mg

Leucine:	1.40 g

Methionine:	291 mg

Lysine:	1.00 g

Isoleucine:	780 mg

Valine:	890 mg

Threonine:	605 mg

Tryptophan:	162 mg

Histidine:	465 mg

Arginine:	1.04 g

Non-essential amino acids:

Alanine:	726 mg

Aspartic acid:	1.55 g

Betaine:	6,100 μg

Cystine:	260 mg

Glutamic acid:	4.09 g

Glycine:	660 mg

Hydroxyproline:	~

Proline:	1.30 g

Serine:	967 mg

Tyrosine:	652 mg

Total protein:

15.70 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

7,113 μg

646 %

Vitamin B-2 (Riboflavin):

244 μg

22 %

Vitamin B-3 (Niacin):

3,753 μg

26 %

Vitamin B-5 (Pantothenic acid):

289 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

303 μg

23 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

2 μg

83 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

4,500 μg

6 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

19 mg

4 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	136 mg	13 %

Copper	(Cu):	200 μg	22 %

Fluoride	(F):	~	~

Iron	(Fe):	2,410 μg	13 %

Magnesium	(Mg):	56 mg	17 %

Manganese	(Mn):	951 μg	52 %

Phosphorus	(P):	206 mg	29 %

Potassium	(K):	333 mg	7 %

Selenium	(Se):	23 μg	41 %

Sodium	(Na):	569 mg	37 %

Zinc	(Zn):	1,260 μg	15 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

5,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.52 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 pattie (70 g / 2.47 oz)

Calorie Counter: Veggie burgers, unprepared ()