Calorie Counter: USDA Commodity, Peanut Butter, smooth ø Calorie Counter

USDA Commodity, Peanut Butter, smooth Legumes and Legume Products
Weight Loss Rating:

Calories:	630 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	29.80 %

Energy Density:	6.30 calories/g

Energy Sources:	15% Carbs : 14% Prots : 71% Fats

Fat Composition:	23% Sat : 50% Mono : 27% Poly


Water:	1.55 g	0 %

Alcohol:	0.00 g	~

Carbs:	23.98 g	18 %

Dietary Fiber:	5.70 g	22 %

Proteins:	21.93 g	47 %

Fats:	49.54 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	15


Bookmark It!

Saturated fatty acids :

9.52 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	14 mg

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	11 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	4.52 g

17:0	Heptadecanoic acid/Margaric acid	40 mg

18:0	Octadecanoic acid/Stearic acid	1.85 g

20:0	Eicosanoic acid/Arachidic acid	614 mg

22:0	Docosanoic acid/Behenic acid	1.73 g

24:0	Tetracosanoic acid/Lignoceric acid	736 mg

Monounsaturated fatty acids :

20.73 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

52 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

19.88 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

680 mg

22:1

Docosenoic acid/Erucic acid

114 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

11.33 g

18:2

Octadecadienoic acid/Linoleic acid

11.28 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

39 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

12 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

49.54 g

Dietary Fiber:

5.70 g

Starch:

4.57 g

Sugars :

6.50 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	4.11 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	2.39 g

Total carbohydrate:

23.98 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

21.93 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

107 μg

9 %

Vitamin B-2 (Riboflavin):

105 μg

9 %

Vitamin B-3 (Niacin):

13 mg

93 %

Vitamin B-5 (Pantothenic acid):

1,044 μg

20 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

551 μg

42 %

Vitamin B-9 (Folate) :

35 μg

8 %

Food folate:	35 μg	~

Dietary Folate Equivalent:	35 μg	8 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

5,940 μg

39 %

Added α-Tocopherol:	~	~

β-Tocopherol:	190 μg	~

δ-Tocopherol:	680 μg	~

γ-Tocopherol:	8,320 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	54 mg	5 %

Copper	(Cu):	571 μg	63 %

Fluoride	(F):	~	~

Iron	(Fe):	2,160 μg	12 %

Magnesium	(Mg):	179 mg	55 %

Manganese	(Mn):	1,361 μg	75 %

Phosphorus	(P):	335 mg	47 %

Potassium	(K):	592 mg	12 %

Selenium	(Se):	40 μg	73 %

Sodium	(Na):	476 mg	31 %

Zinc	(Zn):	2,670 μg	33 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.00 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: USDA Commodity, Peanut Butter, smooth ()