Calorie Counter: Beans, pinto, mature seeds, cooked, boiled, with salt ø Calorie Counter

Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products
Weight Loss Rating:

Calories:	143 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	6.76 %

Energy Density:	1.43 calories/g

Energy Sources:	74% Carbs : 22% Prots : 4% Fats

Fat Composition:	27% Sat : 26% Mono : 47% Poly


Water:	62.95 g	2 %

Alcohol:	~	~

Carbs:	26.22 g	20 %

Dietary Fiber:	9.00 g	36 %

Proteins:	9.01 g	19 %

Fats:	0.65 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	10/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	2


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Saturated fatty acids :

109 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	106 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2,000 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

106 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

106 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

188 mg

18:2

Octadecadienoic acid/Linoleic acid

78 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

109 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.65 g

Dietary Fiber:

9.00 g

Starch:

15.15 g

Sugars :

340 mg

Fructose	0.00 g

Galactose	~

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	340 mg

Total carbohydrate:

26.22 g

Essential amino acids:

Phenylalanine:	450 mg

Leucine:	664 mg

Methionine:	126 mg

Lysine:	571 mg

Isoleucine:	368 mg

Valine:	435 mg

Threonine:	350 mg

Tryptophan:	98 mg

Histidine:	232 mg

Arginine:	515 mg

Non-essential amino acids:

Alanine:	348 mg

Aspartic acid:	1.00 g

Betaine:	~

Cystine:	90 mg

Glutamic acid:	1.27 g

Glycine:	325 mg

Hydroxyproline:	~

Proline:	352 mg

Serine:	453 mg

Tyrosine:	234 mg

Total protein:

9.01 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

193 μg

17 %

Vitamin B-2 (Riboflavin):

62 μg

5 %

Vitamin B-3 (Niacin):

318 μg

2 %

Vitamin B-5 (Pantothenic acid):

210 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

229 μg

17 %

Vitamin B-9 (Folate) :

172 μg

43 %

Food folate:	172 μg	~

Dietary Folate Equivalent:	172 μg	43 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

800 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

940 μg

6 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

4 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	46 mg	4 %

Copper	(Cu):	219 μg	24 %

Fluoride	(F):	~	~

Iron	(Fe):	2,090 μg	11 %

Magnesium	(Mg):	50 mg	15 %

Manganese	(Mn):	453 μg	25 %

Phosphorus	(P):	147 mg	21 %

Potassium	(K):	436 mg	9 %

Selenium	(Se):	6 μg	11 %

Sodium	(Na):	238 mg	15 %

Zinc	(Zn):	980 μg	12 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.17 g

Caffeine:	~

Theobromine:	~

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (171 g / 6.03 oz)

Calorie Counter: Beans, pinto, mature seeds, cooked, boiled, with salt ()