Calorie Counter: Soy flour, low-fat, crude protein basis (N x 6.25) ø Calorie Counter

Soy flour, low-fat, crude protein basis (N x 6.25) Legumes and Legume Products
Weight Loss Rating:

Calories:	369 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.46 %

Energy Density:	3.69 calories/g

Energy Sources:	37% Carbs : 48% Prots : 15% Fats

Fat Composition:	16% Sat : 24% Mono : 61% Poly


Water:	2.70 g	0 %

Alcohol:	~	~

Carbs:	33.58 g	25 %

Dietary Fiber:	10.20 g	40 %

Proteins:	50.93 g	110 %

Fats:	6.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	7


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Saturated fatty acids :

969 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	19 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	711 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	239 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.48 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

19 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.46 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.78 g

18:2

Octadecadienoic acid/Linoleic acid

3.34 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

447 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.70 g

Dietary Fiber:

10.20 g

Starch:

~

Sugars :

19.80 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

33.58 g

Essential amino acids:

Phenylalanine:	2.43 g

Leucine:	3.79 g

Methionine:	627 mg

Lysine:	3.10 g

Isoleucine:	2.26 g

Valine:	2.32 g

Threonine:	2.02 g

Tryptophan:	676 mg

Histidine:	1.26 g

Arginine:	3.61 g

Non-essential amino acids:

Alanine:	2.19 g

Aspartic acid:	5.85 g

Betaine:	~

Cystine:	750 mg

Glutamic acid:	9.01 g

Glycine:	2.15 g

Hydroxyproline:	~

Proline:	2.72 g

Serine:	2.70 g

Tyrosine:	1.76 g

Total protein:

50.93 g

Vitamin A :

40 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	2 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	24 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

380 μg

34 %

Vitamin B-2 (Riboflavin):

285 μg

25 %

Vitamin B-3 (Niacin):

2,160 μg

15 %

Vitamin B-5 (Pantothenic acid):

1,820 μg

36 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

522 μg

40 %

Vitamin B-9 (Folate) :

410 μg

102 %

Food folate:	410 μg	~

Dietary Folate Equivalent:	410 μg	102 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

190 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	188 mg	18 %

Copper	(Cu):	5,080 μg	564 %

Fluoride	(F):	~	~

Iron	(Fe):	5,990 μg	33 %

Magnesium	(Mg):	229 mg	71 %

Manganese	(Mn):	3,080 μg	171 %

Phosphorus	(P):	593 mg	84 %

Potassium	(K):	2.57 g	54 %

Selenium	(Se):	9 μg	16 %

Sodium	(Na):	18 mg	1 %

Zinc	(Zn):	1,180 μg	14 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	6.09 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, stirred (88 g / 3.10 oz)

Calorie Counter: Soy flour, low-fat, crude protein basis (N x 6.25) ()