Calorie Counter: Soy protein isolate, potassium type ø Calorie Counter

Soy protein isolate, potassium type Legumes and Legume Products
Weight Loss Rating:

Calories:	326 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	15.42 %

Energy Density:	3.26 calories/g

Energy Sources:	13% Carbs : 86% Prots : 1% Fats

Fat Composition:	16% Sat : 24% Mono : 61% Poly


Water:	4.98 g	0 %

Alcohol:	0.00 g	~

Carbs:	10.22 g	7 %

Dietary Fiber:	5.60 g	22 %

Proteins:	80.69 g	175 %

Fats:	0.53 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	1/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	5


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Saturated fatty acids :

77 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	56 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	19 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

117 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

116 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

299 mg

18:2

Octadecadienoic acid/Linoleic acid

264 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

35 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.53 g

Dietary Fiber:

5.60 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

10.22 g

Essential amino acids:

Phenylalanine:	4.59 g

Leucine:	6.78 g

Methionine:	1.13 g

Lysine:	5.33 g

Isoleucine:	4.25 g

Valine:	4.10 g

Threonine:	3.14 g

Tryptophan:	1.12 g

Histidine:	2.30 g

Arginine:	6.67 g

Non-essential amino acids:

Alanine:	3.59 g

Aspartic acid:	10.20 g

Betaine:	~

Cystine:	1.05 g

Glutamic acid:	17.45 g

Glycine:	3.60 g

Hydroxyproline:	~

Proline:	4.96 g

Serine:	4.59 g

Tyrosine:	3.22 g

Total protein:

80.69 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

176 μg

15 %

Vitamin B-2 (Riboflavin):

100 μg

9 %

Vitamin B-3 (Niacin):

1,438 μg

10 %

Vitamin B-5 (Pantothenic acid):

60 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

100 μg

7 %

Vitamin B-9 (Folate) :

176 μg

44 %

Food folate:	176 μg	~

Dietary Folate Equivalent:	176 μg	44 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

0 mg

0 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	178 mg	17 %

Copper	(Cu):	1,599 μg	177 %

Fluoride	(F):	~	~

Iron	(Fe):	14 mg	80 %

Magnesium	(Mg):	39 mg	12 %

Manganese	(Mn):	1,493 μg	82 %

Phosphorus	(P):	776 mg	110 %

Potassium	(K):	1.59 g	33 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	50 mg	3 %

Zinc	(Zn):	4,030 μg	50 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.58 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Soy protein isolate, potassium type ()