Calorie Counter: Tofu, raw, firm, prepared with calcium sulfate ø Calorie Counter

Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products
Weight Loss Rating:

Calories:	145 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	6.86 %

Energy Density:	1.45 calories/g

Energy Sources:	12% Carbs : 38% Prots : 50% Fats

Fat Composition:	16% Sat : 24% Mono : 61% Poly


Water:	69.83 g	2 %

Alcohol:	~	~

Carbs:	4.28 g	3 %

Dietary Fiber:	2.30 g	9 %

Proteins:	15.78 g	34 %

Fats:	8.72 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	3


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Saturated fatty acids :

1.26 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	24 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	925 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	311 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.92 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

24 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.90 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.92 g

18:2

Octadecadienoic acid/Linoleic acid

4.34 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

582 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

8.72 g

Dietary Fiber:

2.30 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

4.28 g

Essential amino acids:

Phenylalanine:	768 mg

Leucine:	1.20 g

Methionine:	202 mg

Lysine:	1.04 g

Isoleucine:	782 mg

Valine:	796 mg

Threonine:	644 mg

Tryptophan:	246 mg

Histidine:	459 mg

Arginine:	1.05 g

Non-essential amino acids:

Alanine:	647 mg

Aspartic acid:	1.74 g

Betaine:	~

Cystine:	218 mg

Glutamic acid:	2.73 g

Glycine:	616 mg

Hydroxyproline:	~

Proline:	851 mg

Serine:	743 mg

Tyrosine:	528 mg

Total protein:

15.78 g

Vitamin A :

166 IU

1 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	8 μg	1 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

158 μg

14 %

Vitamin B-2 (Riboflavin):

102 μg

9 %

Vitamin B-3 (Niacin):

381 μg

2 %

Vitamin B-5 (Pantothenic acid):

133 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

92 μg

7 %

Vitamin B-9 (Folate) :

29 μg

7 %

Food folate:	29 μg	~

Dietary Folate Equivalent:	29 μg	7 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

200 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	683 mg	68 %

Copper	(Cu):	378 μg	41 %

Fluoride	(F):	~	~

Iron	(Fe):	2,660 μg	14 %

Magnesium	(Mg):	58 mg	18 %

Manganese	(Mn):	1,181 μg	65 %

Phosphorus	(P):	190 mg	27 %

Potassium	(K):	237 mg	5 %

Selenium	(Se):	17 μg	31 %

Sodium	(Na):	14 mg	0 %

Zinc	(Zn):	1,570 μg	19 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.40 g

Caffeine:	~

Theobromine:	~

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 cup (126 g / 4.44 oz)
0.2 block (81 g / 2.86 oz)

Calorie Counter: Tofu, raw, firm, prepared with calcium sulfate ()