Calorie Counter: Veal, composite of trimmed retail cuts, separable fat, raw ø Calorie Counter

Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products
Weight Loss Rating:

Calories:	638 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	30.18 %

Energy Density:	6.38 calories/g

Energy Sources:	0% Carbs : 4% Prots : 96% Fats

Fat Composition:	51% Sat : 44% Mono : 5% Poly


Water:	24.77 g	0 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	6.02 g	13 %

Fats:	67.83 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	18


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Saturated fatty acids :

32.92 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	90 mg

12:0	Dodecanoic acid/Lauric acid	260 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	3.70 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	16.88 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	10.64 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

28.44 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

3.46 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

24.05 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.28 g

18:2

Octadecadienoic acid/Linoleic acid

2.70 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

580 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

67.83 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	243 mg

Leucine:	479 mg

Methionine:	140 mg

Lysine:	496 mg

Isoleucine:	296 mg

Valine:	333 mg

Threonine:	263 mg

Tryptophan:	61 mg

Histidine:	218 mg

Arginine:	354 mg

Non-essential amino acids:

Alanine:	358 mg

Aspartic acid:	519 mg

Betaine:	~

Cystine:	68 mg

Glutamic acid:	952 mg

Glycine:	309 mg

Hydroxyproline:	~

Proline:	251 mg

Serine:	226 mg

Tyrosine:	192 mg

Total protein:

6.02 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

20 μg

1 %

Vitamin B-2 (Riboflavin):

80 μg

7 %

Vitamin B-3 (Niacin):

2,370 μg

16 %

Vitamin B-5 (Pantothenic acid):

420 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

150 μg

11 %

Vitamin B-9 (Folate) :

4 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

17 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

310 μg

2 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	7,000 μg	0 %

Copper	(Cu):	39 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	600 μg	3 %

Magnesium	(Mg):	5,000 μg	1 %

Manganese	(Mn):	10 μg	0 %

Phosphorus	(P):	73 mg	10 %

Potassium	(K):	107 mg	2 %

Selenium	(Se):	6 μg	10 %

Sodium	(Na):	26 mg	1 %

Zinc	(Zn):	540 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

73 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	430 mg

Caffeine:	~

Theobromine:	~

Food Group:

Lamb, Veal, and Game Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 lb (454 g / 16.00 oz)

Calorie Counter: Veal, composite of trimmed retail cuts, separable fat, raw ()