Calorie Counter: Veal, composite of trimmed retail cuts, separable fat, cooked ø Calorie Counter

Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products
Weight Loss Rating:

Calories:	642 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	30.37 %

Energy Density:	6.42 calories/g

Energy Sources:	0% Carbs : 6% Prots : 94% Fats

Fat Composition:	51% Sat : 44% Mono : 5% Poly


Water:	21.65 g	0 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	9.42 g	20 %

Fats:	66.74 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	18


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Saturated fatty acids :

32.39 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	90 mg

12:0	Dodecanoic acid/Lauric acid	260 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	3.64 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	16.61 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	10.46 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

27.98 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

3.40 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

23.66 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.23 g

18:2

Octadecadienoic acid/Linoleic acid

2.66 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

570 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

66.74 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	380 mg

Leucine:	750 mg

Methionine:	220 mg

Lysine:	776 mg

Isoleucine:	464 mg

Valine:	521 mg

Threonine:	412 mg

Tryptophan:	95 mg

Histidine:	342 mg

Arginine:	554 mg

Non-essential amino acids:

Alanine:	560 mg

Aspartic acid:	813 mg

Betaine:	~

Cystine:	106 mg

Glutamic acid:	1.49 g

Glycine:	484 mg

Hydroxyproline:	~

Proline:	393 mg

Serine:	353 mg

Tyrosine:	300 mg

Total protein:

9.42 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

20 μg

1 %

Vitamin B-2 (Riboflavin):

120 μg

10 %

Vitamin B-3 (Niacin):

2,790 μg

19 %

Vitamin B-5 (Pantothenic acid):

450 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

110 μg

8 %

Vitamin B-9 (Folate) :

5 μg

1 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	5 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

22 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

250 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	4,000 μg	0 %

Copper	(Cu):	44 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	1,000 μg	5 %

Magnesium	(Mg):	10 mg	3 %

Manganese	(Mn):	12 μg	0 %

Phosphorus	(P):	116 mg	16 %

Potassium	(K):	173 mg	3 %

Selenium	(Se):	6 μg	10 %

Sodium	(Na):	57 mg	3 %

Zinc	(Zn):	870 μg	10 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

73 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	820 mg

Caffeine:	~

Theobromine:	~

Food Group:

Lamb, Veal, and Game Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 unit, cooked (yield from 1 lb raw meat) (290 g / 10.23 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Veal, composite of trimmed retail cuts, separable fat, cooked ()