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Calorie Counter: Veal, leg (top round), separable lean only, cooked, pan-fried, breaded () |
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| Dietary Fiber: | | 200 mg | | |
| Starch: | | 5.49 g | | |
Sugars ![]() : | |
570 mg |
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| Fructose | 230 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 170 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 180 mg | | |
| Sucrose | 0.00 g | | |
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Total carbohydrate: | | 9.84 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.17 g | | |
| Leucine: | 2.25 g | | |
| Methionine: | 657 mg | | |
| Lysine: | 2.24 g | | |
| Isoleucine: | 1.39 g | | |
| Valine: | 1.57 g | | |
| Threonine: | 1.22 g | | |
| Tryptophan: | 295 mg | | |
| Histidine: | 996 mg | | |
| Arginine: | 1.64 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.65 g | | |
| Aspartic acid: | 2.40 g | | |
| Betaine: | ~ | | |
| Cystine: | 340 mg | | |
| Glutamic acid: | 4.72 g | | |
| Glycine: | 1.42 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.29 g | | |
| Serine: | 1.12 g | | |
| Tyrosine: | 899 mg | | |
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Total protein: | 28.41 g |
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Vitamin A ![]() : | |
34 IU |
1 % |
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| Retinol: | 10 μg | ~ | | |
| Retinol Activity Equivalent: | 10 μg | 1 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 160 μg | 14 % | | |
| Vitamin B-2 (Riboflavin): | | 360 μg | 32 % | | |
| Vitamin B-3 (Niacin): | | 11 mg | 77 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,110 μg | 22 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 420 μg | 32 % | | |
Vitamin B-9 (Folate) ![]() : | |
28 μg |
8 % |
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| Food folate: | 20 μg | ~ | | |
| Dietary Folate Equivalent: | 34 μg | 8 % | | |
| Folic acid: | 8 μg | ~ | | |
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Vitamin B-12 ![]() : | |
1 μg |
53 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
530 μg |
3 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 20 μg | ~ | | |
| γ-Tocopherol: | 70 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 5 μg | 5 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 39 mg | 3 % | | |
| Copper | (Cu): | 74 μg | 8 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 1,640 μg | 9 % | | |
| Magnesium | (Mg): | 32 mg | 10 % | | |
| Manganese | (Mn): | 137 μg | 7 % | | |
| Phosphorus | (P): | 258 mg | 36 % | | |
| Potassium | (K): | 383 mg | 8 % | | |
| Selenium | (Se): | 14 μg | 24 % | | |
| Sodium | (Na): | 455 mg | 30 % | | |
| Zinc | (Zn): | 2,870 μg | 35 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 113 mg | | |
Phytosterols ![]() : | | 3,000 μg | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 2.34 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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