Calorie Counter: Veal, loin, separable lean and fat, raw ø Calorie Counter

Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products
Weight Loss Rating:

Calories:	163 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	7.71 %

Energy Density:	1.63 calories/g

Energy Sources:	0% Carbs : 49% Prots : 51% Fats

Fat Composition:	48% Sat : 44% Mono : 8% Poly


Water:	70.38 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	18.89 g	41 %

Fats:	9.14 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	4


Refuse Percentage:	36 %

Refuse:	Bone

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Saturated fatty acids :

3.88 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	10 mg

12:0	Dodecanoic acid/Lauric acid	30 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	380 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.04 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.28 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.54 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

410 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.03 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

610 mg

18:2

Octadecadienoic acid/Linoleic acid

470 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

60 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

80 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

9.14 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	763 mg

Leucine:	1.50 g

Methionine:	441 mg

Lysine:	1.56 g

Isoleucine:	930 mg

Valine:	1.04 g

Threonine:	825 mg

Tryptophan:	191 mg

Histidine:	686 mg

Arginine:	1.11 g

Non-essential amino acids:

Alanine:	1.12 g

Aspartic acid:	1.63 g

Betaine:	~

Cystine:	213 mg

Glutamic acid:	2.99 g

Glycine:	971 mg

Hydroxyproline:	~

Proline:	789 mg

Serine:	708 mg

Tyrosine:	602 mg

Total protein:

18.89 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

70 μg

6 %

Vitamin B-2 (Riboflavin):

240 μg

21 %

Vitamin B-3 (Niacin):

8,480 μg

60 %

Vitamin B-5 (Pantothenic acid):

1,300 μg

26 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

530 μg

40 %

Vitamin B-9 (Folate) :

13 μg

3 %

Food folate:	13 μg	~

Dietary Folate Equivalent:	13 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

46 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

260 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	16 mg	1 %

Copper	(Cu):	94 μg	10 %

Fluoride	(F):	~	~

Iron	(Fe):	730 μg	4 %

Magnesium	(Mg):	23 mg	7 %

Manganese	(Mn):	27 μg	1 %

Phosphorus	(P):	199 mg	28 %

Potassium	(K):	304 mg	6 %

Selenium	(Se):	8 μg	15 %

Sodium	(Na):	85 mg	5 %

Zinc	(Zn):	2,320 μg	28 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

79 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.03 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Lamb, Veal, and Game Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (125 g / 4.41 oz)

Calorie Counter: Veal, loin, separable lean and fat, raw ()