Calorie Counter: Veal, shoulder, arm, separable lean and fat, raw ø Calorie Counter

Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products
Weight Loss Rating:

Calories:	132 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	6.24 %

Energy Density:	1.32 calories/g

Energy Sources:	0% Carbs : 63% Prots : 37% Fats

Fat Composition:	48% Sat : 44% Mono : 8% Poly


Water:	74.05 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	19.34 g	42 %

Fats:	5.44 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	3


Refuse Percentage:	21 %

Refuse:	Bone

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Saturated fatty acids :

2.26 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	20 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	220 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.20 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	750 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.08 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

240 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.79 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

380 mg

18:2

Octadecadienoic acid/Linoleic acid

290 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

40 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

50 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.44 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	781 mg

Leucine:	1.54 g

Methionine:	451 mg

Lysine:	1.59 g

Isoleucine:	952 mg

Valine:	1.07 g

Threonine:	845 mg

Tryptophan:	196 mg

Histidine:	702 mg

Arginine:	1.14 g

Non-essential amino acids:

Alanine:	1.15 g

Aspartic acid:	1.67 g

Betaine:	~

Cystine:	218 mg

Glutamic acid:	3.06 g

Glycine:	994 mg

Hydroxyproline:	~

Proline:	807 mg

Serine:	725 mg

Tyrosine:	617 mg

Total protein:

19.34 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

80 μg

7 %

Vitamin B-2 (Riboflavin):

270 μg

24 %

Vitamin B-3 (Niacin):

7,630 μg

54 %

Vitamin B-5 (Pantothenic acid):

1,260 μg

25 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

440 μg

33 %

Vitamin B-9 (Folate) :

15 μg

3 %

Food folate:	15 μg	~

Dietary Folate Equivalent:	15 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

57 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

270 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

5 μg

5 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	21 mg	2 %

Copper	(Cu):	120 μg	13 %

Fluoride	(F):	~	~

Iron	(Fe):	1,000 μg	5 %

Magnesium	(Mg):	25 mg	7 %

Manganese	(Mn):	28 μg	1 %

Phosphorus	(P):	208 mg	29 %

Potassium	(K):	327 mg	6 %

Selenium	(Se):	8 μg	15 %

Sodium	(Na):	83 mg	5 %

Zinc	(Zn):	3,200 μg	40 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

82 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.08 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Lamb, Veal, and Game Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (304 g / 10.72 oz)

Calorie Counter: Veal, shoulder, arm, separable lean and fat, raw ()