Calorie Counter: Game meat, moose, cooked, roasted ø Calorie Counter

Game meat, moose, cooked, roasted Lamb, Veal, and Game Products
Weight Loss Rating:

Calories:	134 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	6.34 %

Energy Density:	1.34 calories/g

Energy Sources:	0% Carbs : 93% Prots : 7% Fats

Fat Composition:	36% Sat : 25% Mono : 39% Poly


Water:	67.83 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	29.27 g	63 %

Fats:	0.97 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	2


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Saturated fatty acids :

290 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	120 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	170 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

200 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

10 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

180 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

310 mg

18:2

Octadecadienoic acid/Linoleic acid

190 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

30 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

90 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.97 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	1.26 g

Leucine:	2.58 g

Methionine:	749 mg

Lysine:	2.66 g

Isoleucine:	1.40 g

Valine:	1.59 g

Threonine:	1.34 g

Tryptophan:	~

Histidine:	983 mg

Arginine:	1.89 g

Non-essential amino acids:

Alanine:	1.69 g

Aspartic acid:	2.75 g

Betaine:	~

Cystine:	~

Glutamic acid:	4.74 g

Glycine:	1.28 g

Hydroxyproline:	~

Proline:	1.19 g

Serine:	1.05 g

Tyrosine:	1.08 g

Total protein:

29.27 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

50 μg

4 %

Vitamin B-2 (Riboflavin):

340 μg

30 %

Vitamin B-3 (Niacin):

5,260 μg

37 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

370 μg

28 %

Vitamin B-9 (Folate) :

4 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

6 μg

262 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

5,000 μg

6 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

200 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	6,000 μg	0 %

Copper	(Cu):	79 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	4,220 μg	23 %

Magnesium	(Mg):	24 mg	7 %

Manganese	(Mn):	9 μg	0 %

Phosphorus	(P):	176 mg	25 %

Potassium	(K):	334 mg	7 %

Selenium	(Se):	13 μg	23 %

Sodium	(Na):	69 mg	4 %

Zinc	(Zn):	3,680 μg	46 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

78 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.49 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Lamb, Veal, and Game Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g / 11.99 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Game meat, moose, cooked, roasted ()