Calorie Counter: Lamb, variety meats and by-products, kidneys, cooked, braised ø Calorie Counter

Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products
Weight Loss Rating:

Calories:	137 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	6.48 %

Energy Density:	1.37 calories/g

Energy Sources:	3% Carbs : 73% Prots : 24% Fats

Fat Composition:	46% Sat : 29% Mono : 25% Poly


Water:	70.45 g	2 %

Alcohol:	~	~

Carbs:	0.99 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	23.65 g	51 %

Fats:	3.62 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	3


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Saturated fatty acids :

1.23 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	10 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	40 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	510 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	630 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

770 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

50 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

680 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

10 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

670 mg

18:2

Octadecadienoic acid/Linoleic acid

260 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

90 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

170 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

60 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

50 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

40 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.62 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.99 g

Essential amino acids:

Phenylalanine:	1.10 g

Leucine:	1.78 g

Methionine:	480 mg

Lysine:	1.53 g

Isoleucine:	941 mg

Valine:	1.39 g

Threonine:	1.11 g

Tryptophan:	319 mg

Histidine:	595 mg

Arginine:	1.36 g

Non-essential amino acids:

Alanine:	1.28 g

Aspartic acid:	2.04 g

Betaine:	~

Cystine:	270 mg

Glutamic acid:	2.56 g

Glycine:	1.38 g

Hydroxyproline:	~

Proline:	1.21 g

Serine:	1.10 g

Tyrosine:	833 mg

Total protein:

23.65 g

Vitamin A :

455 IU

19 %

Retinol:	137 μg	~

Retinol Activity Equivalent:	137 μg	19 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

350 μg

31 %

Vitamin B-2 (Riboflavin):

2,070 μg

188 %

Vitamin B-3 (Niacin):

5,990 μg

42 %

Vitamin B-5 (Pantothenic acid):

2,040 μg

40 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

120 μg

9 %

Vitamin B-9 (Folate) :

81 μg

20 %

Food folate:	81 μg	~

Dietary Folate Equivalent:	81 μg	20 %

Folic acid:	0 μg	~

Vitamin B-12 :

79 μg

3287 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

12 mg

16 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	18 mg	1 %

Copper	(Cu):	370 μg	41 %

Fluoride	(F):	~	~

Iron	(Fe):	12 mg	68 %

Magnesium	(Mg):	20 mg	6 %

Manganese	(Mn):	144 μg	7 %

Phosphorus	(P):	290 mg	41 %

Potassium	(K):	178 mg	3 %

Selenium	(Se):	219 μg	397 %

Sodium	(Na):	151 mg	10 %

Zinc	(Zn):	3,800 μg	47 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

565 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.29 g

Caffeine:	~

Theobromine:	~

Food Group:

Lamb, Veal, and Game Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 unit, cooked (yield from 1 lb raw meat) (255 g / 8.99 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Lamb, variety meats and by-products, kidneys, cooked, braised ()