Calorie Counter: Lamb, variety meats and by-products, liver, cooked, pan-fried ø Calorie Counter

Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products
Weight Loss Rating:

Calories:	238 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	11.26 %

Energy Density:	2.38 calories/g

Energy Sources:	6% Carbs : 46% Prots : 48% Fats

Fat Composition:	52% Sat : 28% Mono : 20% Poly


Water:	56.20 g	2 %

Alcohol:	0.00 g	~

Carbs:	3.78 g	2 %

Dietary Fiber:	0.00 g	0 %

Proteins:	25.53 g	55 %

Fats:	12.65 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	5


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Saturated fatty acids :

4.90 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	140 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.72 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.82 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.64 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

320 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.33 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.89 g

18:2

Octadecadienoic acid/Linoleic acid

810 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

170 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

900 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.65 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

3.78 g

Essential amino acids:

Phenylalanine:	1.14 g

Leucine:	2.09 g

Methionine:	554 mg

Lysine:	1.38 g

Isoleucine:	1.10 g

Valine:	1.40 g

Threonine:	1.10 g

Tryptophan:	296 mg

Histidine:	600 mg

Arginine:	1.43 g

Non-essential amino acids:

Alanine:	1.28 g

Aspartic acid:	2.20 g

Betaine:	~

Cystine:	268 mg

Glutamic acid:	2.75 g

Glycine:	1.23 g

Hydroxyproline:	~

Proline:	1.22 g

Serine:	1.10 g

Tyrosine:	910 mg

Total protein:

25.53 g

Vitamin A :

25,998 IU

1111 %

Retinol:	7,777 μg	~

Retinol Activity Equivalent:	7,782 μg	1111 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

350 μg

31 %

Vitamin B-2 (Riboflavin):

4,590 μg

417 %

Vitamin B-3 (Niacin):

17 mg

119 %

Vitamin B-5 (Pantothenic acid):

6,330 μg

126 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

950 μg

73 %

Vitamin B-9 (Folate) :

400 μg

100 %

Food folate:	400 μg	~

Dietary Folate Equivalent:	400 μg	100 %

Folic acid:	0 μg	~

Vitamin B-12 :

86 μg

3570 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

13 mg

17 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	9,000 μg	0 %

Copper	(Cu):	9,830 μg	1092 %

Fluoride	(F):	~	~

Iron	(Fe):	10 mg	56 %

Magnesium	(Mg):	23 mg	7 %

Manganese	(Mn):	594 μg	32 %

Phosphorus	(P):	427 mg	61 %

Potassium	(K):	352 mg	7 %

Selenium	(Se):	116 μg	211 %

Sodium	(Na):	124 mg	8 %

Zinc	(Zn):	5,630 μg	70 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

493 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.83 g

Caffeine:	~

Theobromine:	~

Food Group:

Lamb, Veal, and Game Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 unit, cooked (yield from 1 lb raw meat) (322 g / 11.36 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Lamb, variety meats and by-products, liver, cooked, pan-fried ()