|
|
|
|
Calorie Counter: Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted () |
|
|
| Dietary Fiber: | | ~ | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
| |
| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
|
Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 1.03 g | | |
| Leucine: | 1.96 g | | |
| Methionine: | 646 mg | | |
| Lysine: | 2.23 g | | |
| Isoleucine: | 1.22 g | | |
| Valine: | 1.36 g | | |
| Threonine: | 1.08 g | | |
| Tryptophan: | 295 mg | | |
| Histidine: | 800 mg | | |
| Arginine: | 1.50 g | | |
|
Non-essential amino acids: |
| |
| Alanine: | 1.52 g | | |
| Aspartic acid: | 2.22 g | | |
| Betaine: | ~ | | |
| Cystine: | 303 mg | | |
| Glutamic acid: | 3.66 g | | |
| Glycine: | 1.23 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.06 g | | |
| Serine: | 937 mg | | |
| Tyrosine: | 848 mg | | |
|
Total protein: | 25.25 g |
| |
Vitamin A ![]() : | |
~ |
~ |
| |
| Retinol: | ~ | ~ | | |
| Retinol Activity Equivalent: | ~ | ~ | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 127 μg | 11 % | | |
| Vitamin B-2 (Riboflavin): | | 390 μg | 35 % | | |
| Vitamin B-3 (Niacin): | | 5,418 μg | 38 % | | |
| Vitamin B-5 (Pantothenic acid): | | 926 μg | 18 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 429 μg | 33 % | | |
Vitamin B-9 (Folate) ![]() : | |
~ |
~ |
| |
| Food folate: | ~ | ~ | | |
| Dietary Folate Equivalent: | ~ | ~ | | |
| Folic acid: | ~ | ~ | | |
|
Vitamin B-12 ![]() : | |
3 μg |
126 % |
| |
|
|
| Vitamin C (Ascorbic acid): | | ~ | ~ | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
| |
| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
|
| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 10 mg | 1 % | | |
| Copper | (Cu): | 138 μg | 15 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,010 μg | 11 % | | |
| Magnesium | (Mg): | 23 mg | 7 % | | |
| Manganese | (Mn): | 13 μg | 0 % | | |
| Phosphorus | (P): | 203 mg | 29 % | | |
| Potassium | (K): | 313 mg | 6 % | | |
| Selenium | (Se): | 11 μg | 19 % | | |
| Sodium | (Na): | 67 mg | 4 % | | |
| Zinc | (Zn): | 4,490 μg | 56 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 83 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
|
| Ash: | 1.03 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|
