|
|
|
|
Calorie Counter: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled () |
|
|
|
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
|
| Weight Loss Rating: |
 
|
| |
| Calories: | 188 calories | | |
| Serving Size: | | | |
| Serving Weight: | | | |
| Daily Calorie Intake %: | 8.89 % | | |
| Energy Density: | 1.88 calories/g | | |
| Energy Sources: | 0% Carbs : 63% Prots : 37% Fats | |
| |
| Fat Composition: | 47% Sat : 47% Mono : 6% Poly | |
| |
| Water: | 64.08 g | 2 % | | |
| Alcohol: | ~ | ~ | | |
| Carbs: | 0.00 g | 0 % | | |
| Dietary Fiber: | g | ~ | | |
| Proteins: | 27.63 g | 60 % | | |
| Fats: | 7.80 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| |
| Food Guide Pyramid Diet Rating: | 2/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 2/10 | | |
| Atkins Diet (Induction) Rating: | 7/10 | | |
| Atkins Diet (Maintanence) Rating: | 4/10 | | |
| Ornish Diet Rating: | 0/10 | | |
| Pritkin Diet Rating: | 0/10 | | |
| Weight Watchers Points: | 4 | | |
| |
| Refuse Percentage: | 11 % | | |
| Refuse: | Connective tissue 1%, separable fat 10% | | |
Bookmark It!
|
| Dietary Fiber: | | ~ | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
| |
| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
|
Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 1.12 g | | |
| Leucine: | 2.15 g | | |
| Methionine: | 707 mg | | |
| Lysine: | 2.44 g | | |
| Isoleucine: | 1.34 g | | |
| Valine: | 1.49 g | | |
| Threonine: | 1.18 g | | |
| Tryptophan: | 323 mg | | |
| Histidine: | 875 mg | | |
| Arginine: | 1.64 g | | |
|
Non-essential amino acids: |
| |
| Alanine: | 1.66 g | | |
| Aspartic acid: | 2.43 g | | |
| Betaine: | ~ | | |
| Cystine: | 332 mg | | |
| Glutamic acid: | 4.01 g | | |
| Glycine: | 1.35 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.16 g | | |
| Serine: | 1.02 g | | |
| Tyrosine: | 928 mg | | |
|
Total protein: | 27.63 g |
| |
Vitamin A ![]() : | |
~ |
~ |
| |
| Retinol: | ~ | ~ | | |
| Retinol Activity Equivalent: | ~ | ~ | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 135 μg | 12 % | | |
| Vitamin B-2 (Riboflavin): | | 420 μg | 38 % | | |
| Vitamin B-3 (Niacin): | | 5,725 μg | 40 % | | |
| Vitamin B-5 (Pantothenic acid): | | 990 μg | 19 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 460 μg | 35 % | | |
Vitamin B-9 (Folate) ![]() : | |
~ |
~ |
| |
| Food folate: | ~ | ~ | | |
| Dietary Folate Equivalent: | ~ | ~ | | |
| Folic acid: | ~ | ~ | | |
|
Vitamin B-12 ![]() : | |
3 μg |
132 % |
| |
|
|
| Vitamin C (Ascorbic acid): | | ~ | ~ | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
| |
| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
|
| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 13 mg | 1 % | | |
| Copper | (Cu): | 173 μg | 19 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,480 μg | 13 % | | |
| Magnesium | (Mg): | 26 mg | 8 % | | |
| Manganese | (Mn): | 15 μg | 0 % | | |
| Phosphorus | (P): | 237 mg | 33 % | | |
| Potassium | (K): | 354 mg | 7 % | | |
| Selenium | (Se): | 11 μg | 19 % | | |
| Sodium | (Na): | 66 mg | 4 % | | |
| Zinc | (Zn): | 5,210 μg | 65 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 85 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
|
| Ash: | 1.05 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|