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Calorie Counter: Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw () |
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Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
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| Weight Loss Rating: |
 
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| Calories: | 143 calories | | |
| Serving Size: | | | |
| Serving Weight: | | | |
| Daily Calorie Intake %: | 6.76 % | | |
| Energy Density: | 1.43 calories/g | | |
| Energy Sources: | 0% Carbs : 62% Prots : 38% Fats | |
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| Fat Composition: | 46% Sat : 48% Mono : 6% Poly | |
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| Water: | 73.45 g | 2 % | | |
| Alcohol: | ~ | ~ | | |
| Carbs: | 0.00 g | 0 % | | |
| Dietary Fiber: | g | ~ | | |
| Proteins: | 20.65 g | 44 % | | |
| Fats: | 6.08 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 2/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 2/10 | | |
| Atkins Diet (Induction) Rating: | 8/10 | | |
| Atkins Diet (Maintanence) Rating: | 4/10 | | |
| Ornish Diet Rating: | 0/10 | | |
| Pritkin Diet Rating: | 0/10 | | |
| Weight Watchers Points: | 3 | | |
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| Refuse Percentage: | 16 % | | |
| Refuse: | Bone 6%, separable fat 10% | | |
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| Dietary Fiber: | | ~ | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 839 mg | | |
| Leucine: | 1.61 g | | |
| Methionine: | 529 mg | | |
| Lysine: | 1.82 g | | |
| Isoleucine: | 998 mg | | |
| Valine: | 1.11 g | | |
| Threonine: | 882 mg | | |
| Tryptophan: | 241 mg | | |
| Histidine: | 654 mg | | |
| Arginine: | 1.23 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.24 g | | |
| Aspartic acid: | 1.82 g | | |
| Betaine: | ~ | | |
| Cystine: | 248 mg | | |
| Glutamic acid: | 3.00 g | | |
| Glycine: | 1.01 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 866 mg | | |
| Serine: | 767 mg | | |
| Tyrosine: | 694 mg | | |
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Total protein: | 20.65 g |
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Vitamin A ![]() : | |
~ |
~ |
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| Retinol: | ~ | ~ | | |
| Retinol Activity Equivalent: | ~ | ~ | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 155 μg | 14 % | | |
| Vitamin B-2 (Riboflavin): | | 320 μg | 29 % | | |
| Vitamin B-3 (Niacin): | | 5,560 μg | 39 % | | |
| Vitamin B-5 (Pantothenic acid): | | 530 μg | 10 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 406 μg | 31 % | | |
Vitamin B-9 (Folate) ![]() : | |
~ |
~ |
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| Food folate: | ~ | ~ | | |
| Dietary Folate Equivalent: | ~ | ~ | | |
| Folic acid: | ~ | ~ | | |
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Vitamin B-12 ![]() : | |
3 μg |
125 % |
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| Vitamin C (Ascorbic acid): | | ~ | ~ | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 9,000 μg | 0 % | | |
| Copper | (Cu): | 156 μg | 17 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 1,940 μg | 10 % | | |
| Magnesium | (Mg): | 25 mg | 7 % | | |
| Manganese | (Mn): | 16 μg | 0 % | | |
| Phosphorus | (P): | 214 mg | 30 % | | |
| Potassium | (K): | 342 mg | 7 % | | |
| Selenium | (Se): | 8 μg | 14 % | | |
| Sodium | (Na): | 64 mg | 4 % | | |
| Zinc | (Zn): | 3,580 μg | 44 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 64 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 1.05 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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