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Calorie Counter: Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw () |
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| Dietary Fiber: | | ~ | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
| |
| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 670 mg | | |
| Leucine: | 1.28 g | | |
| Methionine: | 422 mg | | |
| Lysine: | 1.46 g | | |
| Isoleucine: | 796 mg | | |
| Valine: | 889 mg | | |
| Threonine: | 704 mg | | |
| Tryptophan: | 193 mg | | |
| Histidine: | 522 mg | | |
| Arginine: | 978 mg | | |
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Non-essential amino acids: |
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| Alanine: | 992 mg | | |
| Aspartic acid: | 1.45 g | | |
| Betaine: | ~ | | |
| Cystine: | 198 mg | | |
| Glutamic acid: | 2.39 g | | |
| Glycine: | 804 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 691 mg | | |
| Serine: | 612 mg | | |
| Tyrosine: | 554 mg | | |
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Total protein: | 16.48 g |
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Vitamin A ![]() : | |
~ |
~ |
| |
| Retinol: | ~ | ~ | | |
| Retinol Activity Equivalent: | ~ | ~ | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 107 μg | 9 % | | |
| Vitamin B-2 (Riboflavin): | | 213 μg | 19 % | | |
| Vitamin B-3 (Niacin): | | 4,004 μg | 28 % | | |
| Vitamin B-5 (Pantothenic acid): | | 679 μg | 13 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 261 μg | 20 % | | |
Vitamin B-9 (Folate) ![]() : | |
~ |
~ |
| |
| Food folate: | ~ | ~ | | |
| Dietary Folate Equivalent: | ~ | ~ | | |
| Folic acid: | ~ | ~ | | |
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Vitamin B-12 ![]() : | |
3 μg |
108 % |
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| Vitamin C (Ascorbic acid): | | ~ | ~ | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 19 mg | 1 % | | |
| Copper | (Cu): | 109 μg | 12 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 1,210 μg | 6 % | | |
| Magnesium | (Mg): | 17 mg | 5 % | | |
| Manganese | (Mn): | 10 μg | 0 % | | |
| Phosphorus | (P): | 150 mg | 21 % | | |
| Potassium | (K): | 260 mg | 5 % | | |
| Selenium | (Se): | 7 μg | 12 % | | |
| Sodium | (Na): | 78 mg | 5 % | | |
| Zinc | (Zn): | 4,370 μg | 54 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 67 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 760 mg | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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