Calorie Counter: Game meat , bison, ground, raw ø Calorie Counter

Game meat , bison, ground, raw Lamb, Veal, and Game Products
Weight Loss Rating:

Calories:	223 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	10.55 %

Energy Density:	2.23 calories/g

Energy Sources:	0% Carbs : 36% Prots : 64% Fats

Fat Composition:	49% Sat : 45% Mono : 5% Poly


Water:	64.25 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	18.67 g	40 %

Fats:	15.93 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	5


Common Name:	buffalo

Scientific Name:	Bison bison

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Saturated fatty acids :

6.80 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	6,000 μg

10:0	Decanoic acid/Capric acid	7,000 μg

12:0	Dodecanoic acid/Lauric acid	7,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	286 mg

15:0	Pentadecanoic acid	83 mg

16:0	Hexadecanoic acid/Palmitic acid	2.87 g

17:0	Heptadecanoic acid/Margaric acid	241 mg

18:0	Octadecanoic acid/Stearic acid	3.27 g

20:0	Eicosanoic acid/Arachidic acid	30 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.22 g

14:1

Tetradecenoic acid/Myristoleic acid

23 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

318 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

114 mg

18:1

Octadecenoic acid/Oleic acid

5.72 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

51 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

749 mg

18:2

Octadecadienoic acid/Linoleic acid

578 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

84 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

7,000 μg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

81 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

15.93 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	793 mg

Leucine:	1.60 g

Methionine:	505 mg

Lysine:	1.73 g

Isoleucine:	901 mg

Valine:	1.00 g

Threonine:	847 mg

Tryptophan:	141 mg

Histidine:	684 mg

Arginine:	1.27 g

Non-essential amino acids:

Alanine:	1.24 g

Aspartic acid:	1.82 g

Betaine:	~

Cystine:	223 mg

Glutamic acid:	3.04 g

Glycine:	1.21 g

Hydroxyproline:	233 mg

Proline:	956 mg

Serine:	776 mg

Tyrosine:	635 mg

Total protein:

18.67 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

130 μg

11 %

Vitamin B-2 (Riboflavin):

227 μg

20 %

Vitamin B-3 (Niacin):

4,910 μg

35 %

Vitamin B-5 (Pantothenic acid):

640 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

353 μg

27 %

Vitamin B-9 (Folate) :

11 μg

2 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	11 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

2 μg

74 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

240 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	11 mg	1 %

Copper	(Cu):	131 μg	14 %

Fluoride	(F):	~	~

Iron	(Fe):	2,600 μg	14 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	9 μg	0 %

Phosphorus	(P):	181 mg	25 %

Potassium	(K):	307 mg	6 %

Selenium	(Se):	19 μg	33 %

Sodium	(Na):	66 mg	4 %

Zinc	(Zn):	4,290 μg	53 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

70 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	880 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Lamb, Veal, and Game Products

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Game meat , bison, ground, raw ()