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Calorie Counter: Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled () |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.28 g | | |
| Leucine: | 2.59 g | | |
| Methionine: | 816 mg | | |
| Lysine: | 2.80 g | | |
| Isoleucine: | 1.46 g | | |
| Valine: | 1.62 g | | |
| Threonine: | 1.37 g | | |
| Tryptophan: | 228 mg | | |
| Histidine: | 1.11 g | | |
| Arginine: | 2.05 g | | |
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Non-essential amino acids: |
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| Alanine: | 2.01 g | | |
| Aspartic acid: | 2.95 g | | |
| Betaine: | ~ | | |
| Cystine: | 360 mg | | |
| Glutamic acid: | 4.92 g | | |
| Glycine: | 1.96 g | | |
| Hydroxyproline: | 377 mg | | |
| Proline: | 1.54 g | | |
| Serine: | 1.26 g | | |
| Tyrosine: | 1.03 g | | |
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Total protein: | 30.18 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 165 μg | 15 % | | |
| Vitamin B-2 (Riboflavin): | | 365 μg | 33 % | | |
| Vitamin B-3 (Niacin): | | 6,475 μg | 46 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,448 μg | 28 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 657 μg | 50 % | | |
Vitamin B-9 (Folate) ![]() : | |
19 μg |
4 % |
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| Food folate: | 19 μg | ~ | | |
| Dietary Folate Equivalent: | 19 μg | 4 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
2 μg |
75 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
210 μg |
1 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 5,000 μg | 0 % | | |
| Copper | (Cu): | 210 μg | 23 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 3,520 μg | 19 % | | |
| Magnesium | (Mg): | 28 mg | 8 % | | |
| Manganese | (Mn): | 11 μg | 0 % | | |
| Phosphorus | (P): | 257 mg | 36 % | | |
| Potassium | (K): | 382 mg | 8 % | | |
| Selenium | (Se): | 41 μg | 74 % | | |
| Sodium | (Na): | 41 mg | 2 % | | |
| Zinc | (Zn): | 3,790 μg | 47 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 85 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 1.20 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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