Calorie Counter: Bagels, oat bran ø Calorie Counter

Bagels, oat bran Baked Products
Weight Loss Rating:

Calories:	255 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.06 %

Energy Density:	2.55 calories/g

Energy Sources:	81% Carbs : 15% Prots : 4% Fats

Fat Composition:	21% Sat : 27% Mono : 52% Poly


Water:	32.90 g	1 %

Alcohol:	0.00 g	~

Carbs:	53.30 g	40 %

Dietary Fiber:	3.60 g	14 %

Proteins:	10.70 g	23 %

Fats:	1.20 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	4


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Saturated fatty acids :

191 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	2,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	170 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	10 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

249 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

7,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

242 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

486 mg

18:2

Octadecadienoic acid/Linoleic acid

465 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

22 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.20 g

Dietary Fiber:

3.60 g

Starch:

~

Sugars :

1.63 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

53.30 g

Essential amino acids:

Phenylalanine:	526 mg

Leucine:	757 mg

Methionine:	188 mg

Lysine:	288 mg

Isoleucine:	406 mg

Valine:	482 mg

Threonine:	301 mg

Tryptophan:	138 mg

Histidine:	233 mg

Arginine:	460 mg

Non-essential amino acids:

Alanine:	382 mg

Aspartic acid:	561 mg

Betaine:	~

Cystine:	253 mg

Glutamic acid:	3.32 g

Glycine:	410 mg

Hydroxyproline:	~

Proline:	1.08 g

Serine:	517 mg

Tyrosine:	321 mg

Total protein:

10.70 g

Vitamin A :

4 IU

0 %

Retinol:	1 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	1 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	58 μg	~

Vitamin B-1 (Thiamin):

331 μg

30 %

Vitamin B-2 (Riboflavin):

338 μg

30 %

Vitamin B-3 (Niacin):

2,960 μg

21 %

Vitamin B-5 (Pantothenic acid):

445 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

43 μg

3 %

Vitamin B-9 (Folate) :

98 μg

33 %

Food folate:	46 μg	~

Dietary Folate Equivalent:	134 μg	33 %

Folic acid:	52 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

200 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

330 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	12 mg	1 %

Copper	(Cu):	151 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	3,080 μg	17 %

Magnesium	(Mg):	31 mg	9 %

Manganese	(Mn):	863 μg	47 %

Phosphorus	(P):	110 mg	15 %

Potassium	(K):	115 mg	2 %

Selenium	(Se):	34 μg	62 %

Sodium	(Na):	507 mg	33 %

Zinc	(Zn):	900 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.90 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 bagel (3" dia) (57 g / 2.01 oz)
1 bagel (3-1/2" dia) (71 g / 2.50 oz)
1 bagel (4" dia) (89 g / 3.14 oz)
1 bagel, mini (2-1/2" dia) (26 g / 0.92 oz)
1 bagel (4-1/2" dia) (110 g / 3.88 oz)

Tags:

bagel
bagels

Calorie Counter: Bagels, oat bran ()