Calorie Counter: Biscuits, plain or buttermilk, dry mix ø Calorie Counter

Biscuits, plain or buttermilk, dry mix Baked Products
Weight Loss Rating:

Calories:	428 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	20.25 %

Energy Density:	4.28 calories/g

Energy Sources:	61% Carbs : 8% Prots : 32% Fats

Fat Composition:	27% Sat : 59% Mono : 14% Poly


Water:	9.20 g	0 %

Alcohol:	0.00 g	~

Carbs:	63.30 g	48 %

Dietary Fiber:	2.10 g	8 %

Proteins:	8.00 g	17 %

Fats:	15.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	5/10

Pritkin Diet Rating:	5/10

Weight Watchers Points:	9


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Saturated fatty acids :

3.96 g

4:0	Butanoic acid/Butyric acid	11 mg

6:0	Hexanoic acid/Caproic acid	3,000 μg

8:0	Octanoic acid/Caprylic acid	2,000 μg

10:0	Decanoic acid/Capric acid	4,000 μg

12:0	Dodecanoic acid/Lauric acid	4,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	96 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.04 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.79 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

8.58 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

8,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

8.57 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.01 g

18:2

Octadecadienoic acid/Linoleic acid

1.91 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

104 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

15.40 g

Dietary Fiber:

2.10 g

Starch:

~

Sugars :

11.65 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

63.30 g

Essential amino acids:

Phenylalanine:	392 mg

Leucine:	562 mg

Methionine:	142 mg

Lysine:	213 mg

Isoleucine:	288 mg

Valine:	334 mg

Threonine:	233 mg

Tryptophan:	98 mg

Histidine:	177 mg

Arginine:	315 mg

Non-essential amino acids:

Alanine:	261 mg

Aspartic acid:	364 mg

Betaine:	~

Cystine:	164 mg

Glutamic acid:	2.57 g

Glycine:	276 mg

Hydroxyproline:	~

Proline:	896 mg

Serine:	393 mg

Tyrosine:	242 mg

Total protein:

8.00 g

Vitamin A :

7 IU

0 %

Retinol:	2 μg	~

Retinol Activity Equivalent:	2 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	2 μg	~

Vitamin B-1 (Thiamin):

575 μg

52 %

Vitamin B-2 (Riboflavin):

437 μg

39 %

Vitamin B-3 (Niacin):

4,542 μg

32 %

Vitamin B-5 (Pantothenic acid):

884 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

76 μg

5 %

Vitamin B-9 (Folate) :

125 μg

51 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	207 μg	51 %

Folic acid:	117 μg	~

Vitamin B-12 :

0 μg

16 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

300 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

130 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

6 μg

7 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	179 mg	17 %

Copper	(Cu):	154 μg	17 %

Fluoride	(F):	~	~

Iron	(Fe):	2,770 μg	15 %

Magnesium	(Mg):	25 mg	7 %

Manganese	(Mn):	340 μg	18 %

Phosphorus	(P):	585 mg	83 %

Potassium	(K):	163 mg	3 %

Selenium	(Se):	8 μg	13 %

Sodium	(Na):	1.28 g	85 %

Zinc	(Zn):	600 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

2,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.00 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, homemade (114 g / 4.02 oz)
1 cup, purchased (120 g / 4.23 oz)
1 cup, poured from box (128 g / 4.52 oz)
1 cup, spooned into cup (120 g / 4.23 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Biscuits, plain or buttermilk, dry mix ()