Calorie Counter: Biscuits, plain or buttermilk, dry mix, prepared ø Calorie Counter

Biscuits, plain or buttermilk, dry mix, prepared Baked Products
Weight Loss Rating:

Calories:	335 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	15.85 %

Energy Density:	3.35 calories/g

Energy Sources:	58% Carbs : 9% Prots : 33% Fats

Fat Composition:	25% Sat : 37% Mono : 38% Poly


Water:	28.90 g	1 %

Alcohol:	~	~

Carbs:	48.40 g	37 %

Dietary Fiber:	1.80 g	7 %

Proteins:	7.30 g	15 %

Fats:	12.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	5/10

Pritkin Diet Rating:	5/10

Weight Watchers Points:	7


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Saturated fatty acids :

2.79 g

4:0	Butanoic acid/Butyric acid	31 mg

6:0	Hexanoic acid/Caproic acid	18 mg

8:0	Octanoic acid/Caprylic acid	10 mg

10:0	Decanoic acid/Capric acid	24 mg

12:0	Dodecanoic acid/Lauric acid	27 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	96 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.36 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.22 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.21 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

21 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.18 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.30 g

18:2

Octadecadienoic acid/Linoleic acid

4.04 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

260 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.10 g

Dietary Fiber:

1.80 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

48.40 g

Essential amino acids:

Phenylalanine:	355 mg

Leucine:	549 mg

Methionine:	139 mg

Lysine:	267 mg

Isoleucine:	296 mg

Valine:	339 mg

Threonine:	234 mg

Tryptophan:	91 mg

Histidine:	167 mg

Arginine:	281 mg

Non-essential amino acids:

Alanine:	239 mg

Aspartic acid:	373 mg

Betaine:	~

Cystine:	133 mg

Glutamic acid:	2.17 g

Glycine:	232 mg

Hydroxyproline:	~

Proline:	791 mg

Serine:	364 mg

Tyrosine:	245 mg

Total protein:

7.30 g

Vitamin A :

94 IU

3 %

Retinol:	25 μg	~

Retinol Activity Equivalent:	26 μg	3 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

350 μg

31 %

Vitamin B-2 (Riboflavin):

357 μg

32 %

Vitamin B-3 (Niacin):

3,021 μg

21 %

Vitamin B-5 (Pantothenic acid):

548 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

68 μg

5 %

Vitamin B-9 (Folate) :

52 μg

21 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	84 μg	21 %

Folic acid:	46 μg	~

Vitamin B-12 :

0 μg

8 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

400 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	185 mg	18 %

Copper	(Cu):	116 μg	12 %

Fluoride	(F):	~	~

Iron	(Fe):	2,050 μg	11 %

Magnesium	(Mg):	25 mg	7 %

Manganese	(Mn):	249 μg	13 %

Phosphorus	(P):	470 mg	67 %

Potassium	(K):	188 mg	4 %

Selenium	(Se):	6 μg	11 %

Sodium	(Na):	955 mg	63 %

Zinc	(Zn):	610 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

4,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.30 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Biscuits, plain or buttermilk, dry mix, prepared ()