Calorie Counter: Bread, cornbread, dry mix, prepared ø Calorie Counter

Bread, cornbread, dry mix, prepared Baked Products
Weight Loss Rating:

Calories:	314 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	14.85 %

Energy Density:	3.14 calories/g

Energy Sources:	62% Carbs : 9% Prots : 29% Fats

Fat Composition:	30% Sat : 56% Mono : 13% Poly


Water:	31.90 g	1 %

Alcohol:	~	~

Carbs:	48.10 g	37 %

Dietary Fiber:	2.40 g	9 %

Proteins:	7.20 g	15 %

Fats:	10.00 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	10/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	6


Bookmark It!

Saturated fatty acids :

2.74 g

4:0	Butanoic acid/Butyric acid	16 mg

6:0	Hexanoic acid/Caproic acid	10 mg

8:0	Octanoic acid/Caprylic acid	6,000 μg

10:0	Decanoic acid/Capric acid	13 mg

12:0	Dodecanoic acid/Lauric acid	15 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	94 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.48 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.10 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.14 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

53 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

5.08 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

4,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.22 g

18:2

Octadecadienoic acid/Linoleic acid

1.14 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

63 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

20 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

1,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

5,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.00 g

Dietary Fiber:

2.40 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

48.10 g

Essential amino acids:

Phenylalanine:	359 mg

Leucine:	646 mg

Methionine:	163 mg

Lysine:	317 mg

Isoleucine:	310 mg

Valine:	371 mg

Threonine:	267 mg

Tryptophan:	79 mg

Histidine:	181 mg

Arginine:	334 mg

Non-essential amino acids:

Alanine:	349 mg

Aspartic acid:	488 mg

Betaine:	~

Cystine:	136 mg

Glutamic acid:	1.62 g

Glycine:	245 mg

Hydroxyproline:	~

Proline:	621 mg

Serine:	396 mg

Tyrosine:	269 mg

Total protein:

7.20 g

Vitamin A :

205 IU

6 %

Retinol:	41 μg	~

Retinol Activity Equivalent:	44 μg	6 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

244 μg

22 %

Vitamin B-2 (Riboflavin):

270 μg

24 %

Vitamin B-3 (Niacin):

2,057 μg

14 %

Vitamin B-5 (Pantothenic acid):

441 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

104 μg

7 %

Vitamin B-9 (Folate) :

55 μg

21 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	86 μg	21 %

Folic acid:	44 μg	~

Vitamin B-12 :

0 μg

6 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

100 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	73 mg	7 %

Copper	(Cu):	61 μg	6 %

Fluoride	(F):	11 μg	0 %

Iron	(Fe):	1,900 μg	10 %

Magnesium	(Mg):	20 mg	6 %

Manganese	(Mn):	216 μg	11 %

Phosphorus	(P):	376 mg	53 %

Potassium	(K):	128 mg	2 %

Selenium	(Se):	10 μg	18 %

Sodium	(Na):	778 mg	51 %

Zinc	(Zn):	630 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

61 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.70 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 piece (60 g / 2.12 oz)

Calorie Counter: Bread, cornbread, dry mix, prepared ()