Calorie Counter: Bread, cornbread, prepared from recipe, made with low fat (2%) milk ø Calorie Counter

Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products
Weight Loss Rating:

Calories:	266 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.58 %

Energy Density:	2.66 calories/g

Energy Sources:	66% Carbs : 10% Prots : 24% Fats

Fat Composition:	24% Sat : 28% Mono : 49% Poly


Water:	39.10 g	1 %

Alcohol:	~	~

Carbs:	43.50 g	33 %

Dietary Fiber:	g	~

Proteins:	6.70 g	14 %

Fats:	7.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	5


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Saturated fatty acids :

1.56 g

4:0	Butanoic acid/Butyric acid	27 mg

6:0	Hexanoic acid/Caproic acid	16 mg

8:0	Octanoic acid/Caprylic acid	10 mg

10:0	Decanoic acid/Capric acid	21 mg

12:0	Dodecanoic acid/Lauric acid	25 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	93 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	991 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	362 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.83 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

56 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.76 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

12 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.21 g

18:2

Octadecadienoic acid/Linoleic acid

2.84 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

349 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

12 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

3,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

7.10 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

43.50 g

Essential amino acids:

Phenylalanine:	330 mg

Leucine:	678 mg

Methionine:	152 mg

Lysine:	296 mg

Isoleucine:	290 mg

Valine:	357 mg

Threonine:	259 mg

Tryptophan:	67 mg

Histidine:	181 mg

Arginine:	312 mg

Non-essential amino acids:

Alanine:	372 mg

Aspartic acid:	472 mg

Betaine:	~

Cystine:	117 mg

Glutamic acid:	1.38 g

Glycine:	231 mg

Hydroxyproline:	~

Proline:	571 mg

Serine:	356 mg

Tyrosine:	268 mg

Total protein:

6.70 g

Vitamin A :

277 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

291 μg

26 %

Vitamin B-2 (Riboflavin):

294 μg

26 %

Vitamin B-3 (Niacin):

2,254 μg

16 %

Vitamin B-5 (Pantothenic acid):

339 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

113 μg

8 %

Vitamin B-9 (Folate) :

77 μg

29 %

Food folate:	19 μg	~

Dietary Folate Equivalent:	118 μg	29 %

Folic acid:	58 μg	~

Vitamin B-12 :

0 μg

6 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

300 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	249 mg	24 %

Copper	(Cu):	51 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	2,500 μg	13 %

Magnesium	(Mg):	25 mg	7 %

Manganese	(Mn):	118 μg	6 %

Phosphorus	(P):	169 mg	24 %

Potassium	(K):	147 mg	3 %

Selenium	(Se):	10 μg	18 %

Sodium	(Na):	658 mg	43 %

Zinc	(Zn):	600 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

40 mg

Phytosterols :

12 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.60 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 piece (65 g / 2.29 oz)

Calorie Counter: Bread, cornbread, prepared from recipe, made with low fat (2%) milk ()