Calorie Counter: Bread, egg ø Calorie Counter

Bread, egg Baked Products
Weight Loss Rating:

Calories:	283 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	13.39 %

Energy Density:	2.83 calories/g

Energy Sources:	68% Carbs : 13% Prots : 19% Fats

Fat Composition:	32% Sat : 46% Mono : 22% Poly


Water:	34.70 g	1 %

Alcohol:	0.00 g	~

Carbs:	47.80 g	36 %

Dietary Fiber:	2.30 g	9 %

Proteins:	9.50 g	20 %

Fats:	6.00 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	5


Bookmark It!

Saturated fatty acids :

1.59 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	1,000 μg

10:0	Decanoic acid/Capric acid	1,000 μg

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	20 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.08 g

17:0	Heptadecanoic acid/Margaric acid	6,000 μg

18:0	Octadecanoic acid/Stearic acid	463 mg

20:0	Eicosanoic acid/Arachidic acid	3,000 μg

22:0	Docosanoic acid/Behenic acid	4,000 μg

24:0	Tetracosanoic acid/Lignoceric acid	1,000 μg

Monounsaturated fatty acids :

2.30 g

14:1

Tetradecenoic acid/Myristoleic acid

3,000 μg

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

108 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.18 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

9,000 μg

22:1

Docosenoic acid/Erucic acid

1,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.11 g

18:2

Octadecadienoic acid/Linoleic acid

998 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

48 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

46 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

1,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

12 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.00 g

Dietary Fiber:

2.30 g

Starch:

~

Sugars :

1.78 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

47.80 g

Essential amino acids:

Phenylalanine:	475 mg

Leucine:	692 mg

Methionine:	189 mg

Lysine:	311 mg

Isoleucine:	394 mg

Valine:	443 mg

Threonine:	306 mg

Tryptophan:	112 mg

Histidine:	210 mg

Arginine:	385 mg

Non-essential amino acids:

Alanine:	356 mg

Aspartic acid:	522 mg

Betaine:	~

Cystine:	208 mg

Glutamic acid:	2.86 g

Glycine:	336 mg

Hydroxyproline:	~

Proline:	947 mg

Serine:	501 mg

Tyrosine:	292 mg

Total protein:

9.50 g

Vitamin A :

211 IU

9 %

Retinol:	63 μg	~

Retinol Activity Equivalent:	63 μg	9 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	45 μg	~

Vitamin B-1 (Thiamin):

438 μg

39 %

Vitamin B-2 (Riboflavin):

436 μg

39 %

Vitamin B-3 (Niacin):

4,848 μg

34 %

Vitamin B-5 (Pantothenic acid):

282 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

64 μg

4 %

Vitamin B-9 (Folate) :

105 μg

32 %

Food folate:	70 μg	~

Dietary Folate Equivalent:	130 μg	32 %

Folic acid:	35 μg	~

Vitamin B-12 :

0 μg

4 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

16 IU

~

Vitamin E (α-Tocopherol) :

260 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	93 mg	9 %

Copper	(Cu):	162 μg	18 %

Fluoride	(F):	~	~

Iron	(Fe):	3,040 μg	16 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	500 μg	27 %

Phosphorus	(P):	106 mg	15 %

Potassium	(K):	115 mg	2 %

Selenium	(Se):	30 μg	54 %

Sodium	(Na):	492 mg	32 %

Zinc	(Zn):	790 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

51 mg

Phytosterols :

7,000 μg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.80 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 slice (5" x 3" x 1/2") (40 g / 1.41 oz)

Calorie Counter: Bread, egg ()