Calorie Counter: Bread, oat bran, toasted ø Calorie Counter

Bread, oat bran, toasted Baked Products
Weight Loss Rating:

Calories:	259 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.25 %

Energy Density:	2.59 calories/g

Energy Sources:	66% Carbs : 17% Prots : 16% Fats

Fat Composition:	18% Sat : 40% Mono : 43% Poly


Water:	38.50 g	1 %

Alcohol:	0.00 g	~

Carbs:	43.70 g	33 %

Dietary Fiber:	4.90 g	19 %

Proteins:	11.40 g	24 %

Fats:	4.80 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	4


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Saturated fatty acids :

766 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	2,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	6,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	578 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	172 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.75 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

33 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.71 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.86 g

18:2

Octadecadienoic acid/Linoleic acid

1.75 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

114 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.80 g

Dietary Fiber:

4.90 g

Starch:

~

Sugars :

8.46 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

43.70 g

Essential amino acids:

Phenylalanine:	570 mg

Leucine:	805 mg

Methionine:	196 mg

Lysine:	326 mg

Isoleucine:	438 mg

Valine:	507 mg

Threonine:	328 mg

Tryptophan:	143 mg

Histidine:	248 mg

Arginine:	489 mg

Non-essential amino acids:

Alanine:	407 mg

Aspartic acid:	601 mg

Betaine:	~

Cystine:	257 mg

Glutamic acid:	3.48 g

Glycine:	434 mg

Hydroxyproline:	~

Proline:	1.16 g

Serine:	552 mg

Tyrosine:	356 mg

Total protein:

11.40 g

Vitamin A :

5 IU

0 %

Retinol:	2 μg	~

Retinol Activity Equivalent:	2 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	48 μg	~

Vitamin B-1 (Thiamin):

443 μg

40 %

Vitamin B-2 (Riboflavin):

343 μg

31 %

Vitamin B-3 (Niacin):

4,778 μg

34 %

Vitamin B-5 (Pantothenic acid):

114 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

40 μg

3 %

Vitamin B-9 (Folate) :

69 μg

26 %

Food folate:	19 μg	~

Dietary Folate Equivalent:	104 μg	26 %

Folic acid:	50 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

480 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	71 mg	7 %

Copper	(Cu):	128 μg	14 %

Fluoride	(F):	~	~

Iron	(Fe):	3,430 μg	19 %

Magnesium	(Mg):	34 mg	10 %

Manganese	(Mn):	760 μg	42 %

Phosphorus	(P):	116 mg	16 %

Potassium	(K):	123 mg	2 %

Selenium	(Se):	33 μg	59 %

Sodium	(Na):	448 mg	29 %

Zinc	(Zn):	1,050 μg	13 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.60 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 slice (27 g / 0.95 oz)

Calorie Counter: Bread, oat bran, toasted ()