Calorie Counter: Bread, pumpernickel, toasted ø Calorie Counter

Bread, pumpernickel, toasted Baked Products
Weight Loss Rating:

Calories:	275 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	13.01 %

Energy Density:	2.75 calories/g

Energy Sources:	75% Carbs : 14% Prots : 11% Fats

Fat Composition:	17% Sat : 36% Mono : 47% Poly


Water:	31.80 g	1 %

Alcohol:	0.00 g	~

Carbs:	52.20 g	40 %

Dietary Fiber:	7.10 g	28 %

Proteins:	9.50 g	20 %

Fats:	3.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	10/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	4


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Saturated fatty acids :

481 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	3,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	365 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	112 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.02 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

20 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.00 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

2,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.36 g

18:2

Octadecadienoic acid/Linoleic acid

1.26 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

101 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.40 g

Dietary Fiber:

7.10 g

Starch:

~

Sugars :

580 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

52.20 g

Essential amino acids:

Phenylalanine:	464 mg

Leucine:	661 mg

Methionine:	171 mg

Lysine:	273 mg

Isoleucine:	366 mg

Valine:	435 mg

Threonine:	293 mg

Tryptophan:	107 mg

Histidine:	216 mg

Arginine:	395 mg

Non-essential amino acids:

Alanine:	356 mg

Aspartic acid:	522 mg

Betaine:	~

Cystine:	209 mg

Glutamic acid:	2.99 g

Glycine:	370 mg

Hydroxyproline:	~

Proline:	1.04 g

Serine:	459 mg

Tyrosine:	261 mg

Total protein:

9.50 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	48 μg	~

Vitamin B-1 (Thiamin):

287 μg

26 %

Vitamin B-2 (Riboflavin):

301 μg

27 %

Vitamin B-3 (Niacin):

3,057 μg

21 %

Vitamin B-5 (Pantothenic acid):

288 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

124 μg

9 %

Vitamin B-9 (Folate) :

87 μg

32 %

Food folate:	26 μg	~

Dietary Folate Equivalent:	128 μg	32 %

Folic acid:	60 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

460 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	74 mg	7 %

Copper	(Cu):	315 μg	34 %

Fluoride	(F):	~	~

Iron	(Fe):	3,150 μg	17 %

Magnesium	(Mg):	60 mg	18 %

Manganese	(Mn):	1,434 μg	79 %

Phosphorus	(P):	195 mg	27 %

Potassium	(K):	228 mg	4 %

Selenium	(Se):	27 μg	48 %

Sodium	(Na):	738 mg	49 %

Zinc	(Zn):	1,620 μg	20 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.80 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 slice (5" x 4" x 3/8") (29 g / 1.02 oz)

Tags:

bread

Calorie Counter: Bread, pumpernickel, toasted ()