Calorie Counter: Bread, whole-wheat, prepared from recipe, toasted ø Calorie Counter

Bread, whole-wheat, prepared from recipe, toasted Baked Products
Weight Loss Rating:

Calories:	305 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	14.43 %

Energy Density:	3.05 calories/g

Energy Sources:	72% Carbs : 12% Prots : 17% Fats

Fat Composition:	16% Sat : 24% Mono : 60% Poly


Water:	26.00 g	0 %

Alcohol:	0.00 g	~

Carbs:	56.40 g	43 %

Dietary Fiber:	6.70 g	26 %

Proteins:	9.20 g	19 %

Fats:	5.90 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	5


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Saturated fatty acids :

874 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	9,000 μg

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	6,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	660 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	192 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.27 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

32 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.23 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

10 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.23 g

18:2

Octadecadienoic acid/Linoleic acid

2.88 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

349 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

1,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.90 g

Dietary Fiber:

6.70 g

Starch:

~

Sugars :

4.22 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

56.40 g

Essential amino acids:

Phenylalanine:	442 mg

Leucine:	631 mg

Methionine:	149 mg

Lysine:	268 mg

Isoleucine:	345 mg

Valine:	412 mg

Threonine:	273 mg

Tryptophan:	134 mg

Histidine:	213 mg

Arginine:	421 mg

Non-essential amino acids:

Alanine:	334 mg

Aspartic acid:	476 mg

Betaine:	~

Cystine:	204 mg

Glutamic acid:	2.88 g

Glycine:	365 mg

Hydroxyproline:	~

Proline:	955 mg

Serine:	442 mg

Tyrosine:	277 mg

Total protein:

9.20 g

Vitamin A :

4 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	2 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	97 μg	~

Vitamin B-1 (Thiamin):

266 μg

24 %

Vitamin B-2 (Riboflavin):

225 μg

20 %

Vitamin B-3 (Niacin):

3,941 μg

28 %

Vitamin B-5 (Pantothenic acid):

338 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

197 μg

15 %

Vitamin B-9 (Folate) :

67 μg

22 %

Food folate:	36 μg	~

Dietary Folate Equivalent:	89 μg	22 %

Folic acid:	31 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

840 μg

5 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

10 μg

11 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	36 mg	3 %

Copper	(Cu):	278 μg	30 %

Fluoride	(F):	~	~

Iron	(Fe):	3,400 μg	18 %

Magnesium	(Mg):	89 mg	27 %

Manganese	(Mn):	2,067 μg	114 %

Phosphorus	(P):	205 mg	29 %

Potassium	(K):	345 mg	7 %

Selenium	(Se):	42 μg	77 %

Sodium	(Na):	381 mg	25 %

Zinc	(Zn):	1,650 μg	20 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.20 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 slice (42 g / 1.48 oz)
1 slice, thin (3-3/4" x 5" x 3/8") (30 g / 1.06 oz)

Tags:

whole wheat bread

Calorie Counter: Bread, whole-wheat, prepared from recipe, toasted ()