Calorie Counter: Bread sticks, plain ø Calorie Counter

Bread sticks, plain Baked Products
Weight Loss Rating:

Calories:	412 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	19.49 %

Energy Density:	4.12 calories/g

Energy Sources:	68% Carbs : 12% Prots : 20% Fats

Fat Composition:	16% Sat : 41% Mono : 42% Poly


Water:	6.10 g	0 %

Alcohol:	0.00 g	~

Carbs:	68.40 g	52 %

Dietary Fiber:	3.00 g	12 %

Proteins:	12.00 g	26 %

Fats:	9.50 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	8


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Saturated fatty acids :

1.41 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	9,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	981 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	406 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.57 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

66 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.49 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.63 g

18:2

Octadecadienoic acid/Linoleic acid

3.38 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

244 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

9.50 g

Dietary Fiber:

3.00 g

Starch:

~

Sugars :

1.26 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

68.40 g

Essential amino acids:

Phenylalanine:	590 mg

Leucine:	835 mg

Methionine:	212 mg

Lysine:	281 mg

Isoleucine:	458 mg

Valine:	516 mg

Threonine:	338 mg

Tryptophan:	139 mg

Histidine:	258 mg

Arginine:	432 mg

Non-essential amino acids:

Alanine:	395 mg

Aspartic acid:	535 mg

Betaine:	~

Cystine:	262 mg

Glutamic acid:	4.03 g

Glycine:	422 mg

Hydroxyproline:	~

Proline:	1.35 g

Serine:	579 mg

Tyrosine:	338 mg

Total protein:

12.00 g

Vitamin A :

1 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	1 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	65 μg	~

Vitamin B-1 (Thiamin):

589 μg

53 %

Vitamin B-2 (Riboflavin):

553 μg

50 %

Vitamin B-3 (Niacin):

5,281 μg

37 %

Vitamin B-5 (Pantothenic acid):

540 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

73 μg

5 %

Vitamin B-9 (Folate) :

162 μg

63 %

Food folate:	30 μg	~

Dietary Folate Equivalent:	254 μg	63 %

Folic acid:	132 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,010 μg

6 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	22 mg	2 %

Copper	(Cu):	188 μg	20 %

Fluoride	(F):	~	~

Iron	(Fe):	4,280 μg	23 %

Magnesium	(Mg):	32 mg	10 %

Manganese	(Mn):	557 μg	30 %

Phosphorus	(P):	121 mg	17 %

Potassium	(K):	124 mg	2 %

Selenium	(Se):	38 μg	68 %

Sodium	(Na):	657 mg	43 %

Zinc	(Zn):	880 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.90 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, small pieces (46 g / 1.62 oz)
1 stick, small (approx 4-1/4" long) (5 g / 0.18 oz)
1 stick (7-5/8" x 5/8") (10 g / 0.35 oz)
1 stick (9-1/4" x 3/8") (6 g / 0.21 oz)

Tags:

bread

Calorie Counter: Bread sticks, plain ()