Calorie Counter: Cake, cherry fudge with chocolate frosting ø Calorie Counter

Cake, cherry fudge with chocolate frosting Baked Products
Weight Loss Rating:

Calories:	264 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.49 %

Energy Density:	2.64 calories/g

Energy Sources:	55% Carbs : 4% Prots : 42% Fats

Fat Composition:	43% Sat : 37% Mono : 20% Poly


Water:	46.10 g	1 %

Alcohol:	0.00 g	~

Carbs:	38.00 g	29 %

Dietary Fiber:	1.20 g	4 %

Proteins:	2.40 g	5 %

Fats:	12.50 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


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Saturated fatty acids :

5.07 g

4:0	Butanoic acid/Butyric acid	212 mg

6:0	Hexanoic acid/Caproic acid	124 mg

8:0	Octanoic acid/Caprylic acid	73 mg

10:0	Decanoic acid/Capric acid	163 mg

12:0	Dodecanoic acid/Lauric acid	181 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	660 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.38 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.12 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.40 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

183 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.11 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

1,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.34 g

18:2

Octadecadienoic acid/Linoleic acid

2.08 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

240 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

8,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

2,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.50 g

Dietary Fiber:

1.20 g

Starch:

~

Sugars :

32.94 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

38.00 g

Essential amino acids:

Phenylalanine:	98 mg

Leucine:	180 mg

Methionine:	47 mg

Lysine:	148 mg

Isoleucine:	109 mg

Valine:	124 mg

Threonine:	104 mg

Tryptophan:	30 mg

Histidine:	46 mg

Arginine:	111 mg

Non-essential amino acids:

Alanine:	118 mg

Aspartic acid:	232 mg

Betaine:	~

Cystine:	40 mg

Glutamic acid:	420 mg

Glycine:	116 mg

Hydroxyproline:	~

Proline:	170 mg

Serine:	126 mg

Tyrosine:	74 mg

Total protein:

2.40 g

Vitamin A :

440 IU

11 %

Retinol:	66 μg	~

Retinol Activity Equivalent:	77 μg	11 %

α-Carotene:	0 μg	~

β-Carotene:	131 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	33 μg	~

Vitamin B-1 (Thiamin):

30 μg

2 %

Vitamin B-2 (Riboflavin):

190 μg

17 %

Vitamin B-3 (Niacin):

700 μg

4 %

Vitamin B-5 (Pantothenic acid):

463 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

60 μg

4 %

Vitamin B-9 (Folate) :

11 μg

3 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	13 μg	3 %

Folic acid:	3 μg	~

Vitamin B-12 :

0 μg

8 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

14 mg

18 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

750 μg

5 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	48 mg	4 %

Copper	(Cu):	57 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	1,100 μg	6 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	67 μg	3 %

Phosphorus	(P):	105 mg	15 %

Potassium	(K):	166 mg	3 %

Selenium	(Se):	3 μg	6 %

Sodium	(Na):	225 mg	15 %

Zinc	(Zn):	280 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

42 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.00 g

Caffeine:	0 mg

Theobromine:	5,000 μg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 piece (1/8 cake) (71 g / 2.50 oz)

Calorie Counter: Cake, cherry fudge with chocolate frosting ()